Weight loss is usually associated with sacrifices and insurmountable efforts. However, some tricks and alternative methods can burn fat easily and without realizing it! Indeed, the consumption of certain strategic foods, will and regular physical activity promote a sustainable weight loss.
But that's not all, various natural drinks contain real slimming virtues and are reputed for the removal of fats and other toxins harmful to the body. Then discover the recipe for an all natural fat burning beverage!
100% natural recipe for fat burning beverage
Ingredients:
- Juice of half a lemon
- One teaspoon of cinnamon powder
- One tablespoon of cider vinegar
- One teaspoon of ginger powder
- A handful of parsley leaves
Preparation:
Mix all the ingredients and pour the mixture into a suitable container such as a glass bottle. Then, enjoy this fat-burning beverage before going to bed for two weeks. This cure is renewable two to three times a year in order to lose weight durably!
Note that this drink is to be taken before sleeping in view of the important role of sleep regarding weight loss. First, when we sleep we naturally burn calories. In addition, a lack of sleep leads to a greater energy need and therefore regular eating cravings. And during insomnia, nocturnal cravings favor the weight gain, hence the interest of sleeping enough to stay thin
Benefits of Ingredients
Lemon: As a natural diuretic, lemon favors the elimination of toxins and allows, thanks to the pectin and the flavonoids it contains, to fight against the cravings for nibbles and to burn fat. In addition, lemon contributes to the alkalization of the body by rebalancing the pH and improves the overall mood by fighting signs of anxiety and stress. In skin application, lemon helps to fluidify the blood and cleanse the skin. However, lemon has a photo-sensitizing effect. It is also not recommended for people with ulcers, kidney and biliary disorders.
Cinnamon: Often used as a winter spice for its action on body temperature, cinnamon is prized for weight loss. Indeed, as it actually creates heat in the body, the body's metabolism accelerates to fight excess heat which promotes the elimination of calories. However, cinnamon is not recommended for pregnant and breastfeeding women and young children.
Apple cider vinegar: Whether as a treatment against gastric reflux or to reduce acne, cider vinegar has various uses. Indeed, it contains antibacterial, antifungal and antiviral properties which gives it a status of natural treatment for a lot of affections. In addition, cider vinegar is recommended for weight loss as it speeds up the metabolic rate, reduces water retention and promotes the expulsion of toxins in the body.
Ginger: Having a special flavor, ginger has anti-inflammatory and fat-burning properties. It improves digestion, often causing a swollen belly, and speeds up the metabolism which helps burn fat. However, ginger is contraindicated for pregnant or lactating women, diabetics and people with blood diseases.
Parsley: Favoring the removal of water, parsley also acts as a natural diuretic allowing the evacuation of toxins. Its content of vitamins A and C, iron and potassium makes it an ally for weight loss and general health. Indeed, parsley protects the cells against skin aging, prevents the appearance of liver and intestinal disorders and it refreshes the breath.