The abdomen, and thighs are the areas of our bodies that have the most tendency to accumulate fat. This accumulation is the result of poor nutrition, a sedentary lifestyle and poor lifestyle. Unfortunately, once this grease is installed, it is very difficult to eliminate it. Today, we present a recipe for cookies that will help you both to burn fat, to boost your metabolism and to satisfy your gluttony.
The cakes and cookies we buy and usually consume are very rich in sugar, gluten, colorants, food additives and fats harmful to our health. The recipe of the cookies that we propose you is composed of ingredients 100% healthy, delicious and very nutritive. In addition, this recipe contains no added sugar.
Recipe for fat-burning cookies:
Ingredients:
- 5 cups medium coconut flakes
- ½ cup sunflower seeds (you can replace them with almonds)
- ½ cup protein powder (hemp or brown rice)
- 1 tablespoon of organic honey
- 1 teaspoon of vanilla
- 1 teaspoon of cinnamon
- 2 tablespoons of coconut oil
- 2 teaspoons water
Preparation
- Start by preheating the oven to 150 ° C.
- Then cut the sunflower seeds or almonds you have chosen and put them in the blender until they are reduced to small pieces.
- Place all ingredients in a bowl and mix well. If you notice that the mixture is too crumbly and brittle add another tablespoon of water.
- Cut the dough into small pieces
- Put a little coconut oil on the plate and drop the small pieces by forming cookies
- Gently press the cookies to flatten them.
- Bake for about 15 to 20 minutes.
Additional notes:
If you do not like or do not have sunflower seeds, you can use Brazil nuts (about a cup) or any other type of seeds.
You can use flavored protein powder to change the flavor and taste of cookies.
Benefits of this recipe:
This recipe is tasty and very rich in fiber, protein and healthy fats. These cookies are low in carbohydrates and help us stabilize our blood sugar and burn fat.
Coconut flakes are a good source of medium chain fats that will help us burn fat and provide immediate energy for our body and brain. For this reason we recommend that you use these cookies in the morning at breakfast. Coconut flakes also contain a good amount of fiber and potassium that promote digestion and stimulate the elimination of toxins.
You can use Stevia as a sweetener; It has a sweet taste and has no detrimental effect on your blood sugar.
If you follow a diet following an autoimmune disease, then you can avoid the sunflower seeds and add no milk protein to your recipe.
To accompany these delicious cookies, we propose you a recipe of smoothie healthy 100% vitamins.
Ingredients:
- 100 grams of pineapple
- 100 grams of mango
- 2 bananas
- An orange juice or water
- A few leaves of spinach
Preparation:
Mix the spinach leaves with the other ingredients and add a few ice cubes and serve.
This smoothie is rich in potassium, which we find in mango and banana, vitamin C and antioxidants, contained in oranges. It is an excellent natural diuretic that helps combat water retention and swelling. Pineapple is low in calories and very rich in minerals and vitamins.