Among the simplest, easiest and most effective methods to take care of your oral health is the use of traction oil. This technique is an ancient Ayurvedic method that cleanses the body of toxins and improves oral health. Traction oil is a great way to get rid of bad breath, plaque and improve oral health without harming the teeth or gum. Let us discover its benefits on the body and oral health.
Known for its detoxifying effects, the traction oil removes garbage and toxins, it also strengthens and protects the teeth and allows to bleach them in a short time. The use of traction oil helps prevent infections and combat harmful bacteria in the oral cavity. This method is also very beneficial in the case of headaches, skin irritations, arthritis, asthma and hormonal imbalance. This treatment provides innumerable benefits without any side effects. Here are the benefits and benefits of using coconut oil as traction oil.
Discover the benefits of traction oil:
Before presenting the benefits and benefits of coconut oil as traction oil, it is necessary to show you how you will proceed in order to guarantee the success of the pulling method otherwise known as oil pulling.
After you wake up in the morning, put 2 teaspoons of coconut oil (you can also use olive oil or sesame oil) in your mouth, then rinse vigorously, making sure to reach all Corners of your mouth. Continue gently for 10 to 20 minutes and spit directly into the trash or drain.
You can take a short break if you can not keep up the whole duration. You can also start with 5 minutes and increase the time step by step until reaching 20 minutes.
However, be careful not to swallow the liquid. Once finished, rinse your mouth with lukewarm water and brush your teeth as usual. Coconut oil is known for its powerful antifungal, antibacterial, antiviral and anti-inflammatory properties, which help to effectively fight against several diseases.
Boost metabolism and strengthen the immune system
Thanks to its content of vitamins A and E and of lauric acid, coconut oil helps to calm the inflammations of the thyroid gland and strengthen the immune system. This oil also has antioxidant, antibacterial and anti-infectious properties that boost metabolism.
Detoxify the body
Coconut oil is used as a traction oil to attack and eliminate harmful bacteria while keeping the good bacteria, even those in the mouth, thanks to its antiviral, antimicrobial and antifungal properties. This oil is also very beneficial to maintain the balance of intestinal flora in the digestive system. Coconut oil is particularly recommended in cases of constipation because it is very high in fiber.
Whitening and protecting teeth
According to a study conducted by the Athletic Institute of Technology (AIT) in Ireland, coconut oil completely prevents the development of bacteria in the mouth. It attacks the bad bacteria that cause plaque, tartar and cavities. This oil also reduces naturally the risk of inflammation of the gums, gingivitis or bad breath.
The traction oil also helps to strengthen the jaw and reduce the pain of its joints, especially that connecting the mandible to the rest of the skull known as the temporomandibular joint (TMJ).
Reduce Headaches
Headaches and migraines are sometimes caused by the accumulation of toxins in the body. With this traction oil, which eliminates bacteria and toxins from the body, you can relieve and alleviate headaches and migraines!
Improve the quality of the skin
By removing toxins and waste from the body, your skin and hair improve considerably. The traction oil cures acne, eczema, psoriasis and other problems related to dermatitis. It also helps to nourish the skin and combat aging