All day long, there are advertisements of bacteria-fighting products on worktops, door handles, switches, elevator buttons, telephones and many other places, especially public places.
The human body contains about 500 species of different bacteria. Aside from the ones that house our skin, the majority of our bacteria is found in the stomach, mouth, esophagus and colon. In other words, the digestive system. What interests us in this article is the bacteria which represents an obstacle to weight loss. You will find a recipe to eliminate the latter.
What is a bacteria and how many bacteria are there in our body?
The bacterium is a unicellular microorganism that is found everywhere and multiplies when the environment allows it. We forget that our organism receives more bacteria than those found outside the body. Indeed, our body represents an ideal environment for the proliferation of bacteria, it is wet, it is hot and there are nutrients.
Keep yourself well! The number of bacteria that are in our body is 10 times more than the number of our cells. Although the body contains 10 billion cells, the number of bacteria amounts to 100 billion. This should not cause any uneasiness, because we live in symbiosis with these bacteria. However, this does not mean that they are all harmless. Indeed, there is a bacterium called Helicobacter Pylori, which is responsible for intestinal and digestive disorders.
Symptoms of the Helicobacter Pylori bacteria:
The Helicobacter Pylori bacterium is usually acquired from infancy, through infected foods or with fecal matter. However, the causes are still the subject of research in laboratories. Poor hygiene encourages this bacterium to multiply. There are some signs that reflect the presence of this bacteria in our stomach such as bloating, heartburn, diarrhea or constipation. This bacterium can cause gastritis or ulceration.
To get ride of bloating, and Helicobacter Pylori
Generally, to treat a disease caused by bacteria we turn to antibiotics, nevertheless you prefer to give you a recipe for a drink made up essentially of natural products. This recipe will overcome your bloating as well as your intestinal and digestive problems.
- Recipe for natural remedy
- Ingredients of the drink:
- A bouquet of parsley
- A fresh lemon
- One tablespoon of aloe vera juice
- A cucumber
- One teaspoon of ginger powder
- Half a glass of water
Preparation:
In a blender, put all the ingredients previously cleaned and cut into pieces, then mix everything until a syrup is obtained.
It is recommended to drink a small glass of this juice each morning before your breakfast and you will be pleasantly surprised in a short time of the effect of this drink on your bloating and your weight.
Benefits of Beverage Ingredients
Ginger: It is an effective against digestive disorders, it facilitates digestion and prevents constipation. It eliminates cumulative gases in the intestines.
Parsley: It is part of the carminative plants, which explains its action on the evacuation of the gas caused by bloating. Parsley is also a diuretic, it increases urinary secretion which eliminates toxins that promote the storage of fat.
Cucumber: This vegetable is reputed for its high water content which effectively fights against bloating.
Lemon: Excellent detoxifying and fat burning, it helps a good digestion process, which will allow you to finish with the bloated belly.
How to prevent the appearance of the bacteria?
A better diet is necessary to prevent or counter the effects of this bacterium. Vitamins rich in vitamins, such as vitamin A, C and E. Also, foods containing zinc should also be used. They are also highly recommended.
How to prevent bloating:
Here are some tips to avoid bloating:
Soft drinks: This is a source of water, so avoid soft drinks or beer.
Walking: After each meal prefer to walk a few minutes, this helps the digestion process.
Vegetables and fruits: To avoid bloating, it is recommended to eat vegetables and fruits cooked rather than raw.
Chewing: During a meal, take all of your time to chew food.
Chewing gums: with chewing gum a large amount of air is swallowed, causing bloating. Refrain.