Many people suffer from fatty liver disease and the main reason is addiction to alcohol. But there are also other causes that we will develop in this article. We all know how important the role of the liver in the body is so we will present at the end of this article a great recipe to take care of this organ so precious.
Tamarind (also known as Indian date) contains a lot of fiber and is the ideal ally to rid your digestive system and liver of unwanted fats that accumulate in it.
Hepatic steatosis: causes
It is a disorder of the abnormal lipid deposit in the liver and represents more than 5% of the weight of it. In the United States and Europe, between 7% and 35% of adults are affected. This pathology is closely related to insulin resistance and is considered a hepatic manifestation of the metabolic syndrome. If it is poorly treated, it can turn into cirrhosis of the liver (chronic, definitive and incurable disease where the structure of the liver is disorganized and accompanied by degeneration of the liver tissue.) The liver hardens, doubles in volume and has a granular appearance ).
Hepatic steatosis: treatment
Doctors advise to lose weight, but not too quickly. There is also a need to reduce the consumption of lipids and carbohydrates and to avoid certain foods with a high glycemic index (couscous, white flour, white rice, beer, potatoes, soft drinks, sugar etc.).
Favor good fats and foods rich in omega 3: salmon, avocado, olive oil, nuts etc. Moderate the consumption of alcohol, better ban it. Promote antioxidants, probiotics (yogurt, kefir). Consume fewer starches and more legumes. Make your own cakes and desserts, so you can manage the amount of sugar you put into it.
Natural recipe with tamarind
Ingredients and preparation:
To make this preparation, you will need 20 sheets of fresh tamarind and 1 liter of water. Begin by washing the leaves of this fruit and put them in a container containing a liter of boiling water. Place on the heat, then reduce heat and simmer for half an hour. You can then eat them cold or hot.
Benefits of tamarind
Tamarind is the fruit of tamarind, it is very widespread in Africa, India and the Caribbean. In addition to being renowned in the local cuisine of these countries, its medicinal benefits are recognized everywhere. It is in the form of a pod containing a pulp rich in fibers and black seeds acidulated. It is very rich in tartaric acid, ideal for digestive problems like constipation. Tamarind facilitates intestinal transit and is recommended for people suffering from ulcer or cystitis because of its multiple antiseptic properties.
It can be consumed in infusion, soup, syrup, jam or salad. It is very rich in vitamins and minerals and is highly recommended for skin care. Indeed, thanks to its antibacterial and anti-infectious virtues, it is ideal to overcome dermatoses, cutaneous wounds etc.
Tamarind is very rich in antioxidants and vitamin C which makes it an essential ingredient to fight aging cells and maintaining your body. In infants, it relieves toothache and promotes their thrust. Besides, you will often find in the pharmacy gels to apply on the gum constituted essentially of tamarind. It is also recommended for treating throat pain and relieving respiratory problems as well as alleviating the sensations of morning sickness in pregnant women. It cleans the kidneys and liver and promotes proper functioning of these organs. It also recommends its leaves to people who suffer from hypertension because they reduce bad cholesterol and regulate blood pressure. In diabetics, it reduces the level of glucose in the blood.
However, be sure to seek your doctor's advice before embarking on the use of this virtuous remedy