The Asian continent is known and recognized for being an inspiration in traditional medicine and natural care for the body. Especially in the field of female aesthetics. Asian women are distinguished by their milky skin and without imperfections.
Indeed, they hold a secret of youth that allows them to rejuvenate their skin and make it soft and radiant. This secret lies in the benefits of the Japanese mask based on rice, discover the recipe!
Recipe of the Japanese face mask
Ingredients:
- 3 tablespoons of rice
- 1 tablespoon of milk
- 1 tablespoon honey
- 1 cup of water
Preparation:
Start by cooking the rice in a saucepan with water. Once cooked, leave to cool for a few minutes then filter with cooking water. Finally, mix the honey and the milk with the rice to obtain a consistent texture.
Use this preparation as a mask by spreading the mixture using circular motions. Let stand for 10 to 15 minutes then rinse with the rice cooking water. Make this mask once a week to benefit from its benefits!
Benefits of Ingredients
Rice: Rich in antioxidants, rice contains a linoleic acid and squalene that purify the skin by eliminating toxins, dead skin and preventing the appearance of free radicals. It also promotes the natural production of collagen which is effective in combating aging skin and protecting healthy cells from the body. In addition, the rice cooking water hydrates deeply, prevents the appearance of wrinkles, firmens the skin, exfoliates the skin and eliminates stains.
Honey: A source of minerals and antioxidants, honey promotes the fixation of water molecules, which leads to deep hydration. In addition, it cleanses the skin and delays the onset of skin aging. It also contains bacterial properties which promotes the elimination of excess sebum and cell regeneration.
Milk: Thanks to the lactic acid it contains, the milk exfoliates the skin deeply, purifies it and removes the dead skin. It also has moisturizing properties for the skin and prevents its drying.
Tips for preventing skin aging
To prevent skin aging and maintain the health of our skin, some habits are to be modified. It is right to :
Clean your face
In order to delay skin aging, you need to take care of your skin by cleaning it every day because it suffers a lot of external aggressions. Make sure to remove make-up every night and to carry out once a week a skin care like a scrub or a mask. In addition, make sure to hydrate it with a little sweet almond oil for example.
Privilege certain foods
Most of the health goes through the diet, so it is useful to consume foods that fight the appearance of wrinkles like those that are rich in antioxidants. These foods such as spinach, tomatoes, red beans and beets, for example, promote good cell health. Vitamins and omega-3s are also recommended. Then choose fish such as mackerel, salmon or sardines as well as various vegetable oils.
Hydrate properly
The body is mainly composed of water so it requires a daily hydration to the level of 1.5 liters of water per day. Water is the best draining and allows to evacuate the toxins present in the body. To consume more water and stay hydrated, also think of herbal teas and infusions.
Remove tobacco
There is a link between smoking and skin aging. Indeed, many studies have shown that smoking increases the appearance of wrinkles because tobacco causes oxidation of the cells and hinders blood circulation and oxygenation of the skin.
Stay alert during solar exposure
Although one is tempted to sunbathe for hours, exposure to the sun must be done under certain conditions to avoid that the UV does not attack the cells of the skin. So be sure to expose yourself by putting sunscreen and avoid exposure between noon and 4pm.