If you love potatoes and want to lose weight, this diet is for you! Weight loss may seem like a very difficult thing for some people. But by following a healthy and balanced diet and regular sports exercises this can become a little easier. To lose weight healthily and sustainably, here is a potato-based diet that will make you lose almost 2 kg in 5 days only!
Overweight and obesity have become a global scourge and a major risk of disease and death. According to the World Health Organization, worldwide more than 5.3 people die every minute because of their obesity or overweight. This represents 2.8 million deaths from obesity each year, 6,850 deaths every day, the fifth leading risk factor for mortality worldwide and the third in the industrialized countries. This epidemic is caused by a number of factors, including poor nutrition, sedentary lifestyles, stress, hormonal changes, lack of sleep and certain diseases.
Follow this 5-day diet, which consists of potato for obvious weight loss.
Potato diet:
Day 1
- Breakfast: A cup of oatmeal or whole grains with goat milk yoghurt and seasonal fruit (Strawberry, kiwi, blueberries, pear ...)
- Snack: Raw almonds
- Lunch: A potato salad seasoned with herbs and lemon juice and a fish carpaccio without adding much salt.
- Snack: An apple
- Dinner: Boiled potatoes and an egg
Day 2
- Breakfast: A sugar-free green tea, a slice of bread with bran, a portion of fresh goat's cheese
- Snack: A grapefruit
- Lunch: Chicken breast with baked potato
- Snack: A bowl of red fruits
- Dinner: Mashed potatoes with herbs, goat's milk yogurt
Day 3
- Breakfast: A sugar-free green tea, two whole grain cereal rusks and white cheese
- Snack: Nuts
- Lunch: A turkey escalope with baked potatoes with thyme and garlic.
- Snack: A bowl of red fruits
- Dinner: Baked white potato pancakes.
Day 4
- Breakfast: A sugar-free green tea, a bowl of oatmeal, almond milk
- Snack: A clementine or orange juice
- Lunch: Lettuce salad seasoned with pepper and lemon juice, baked potatoes with fish fillet
- Snack: A pear
- Dinner: A courgette and potato velouté with olive oil and a goat milk yogurt
Day 5
- Breakfast: a hard boiled egg, a slice of bread and orange juice
- Snack: A banana
- Lunch: Grilled chicken breast with steamed potatoes
- Snack: An apple
- Dinner: A salad of steamed potatoes, cheese and beets seasoned with a drizzle of olive oil, pepper, lemon juice and herbs.
This low-calorie and low-calorie diet should not be followed more than five to seven consecutive days because it can lead to deficiencies.
The benefits of potatoes:
The potato is this delicious food that fits all recipes and can balance any meal. Easy and quick to prepare, the potato is the favorite vegetable of the French because it offers many benefits and virtues for health. The potato is very nutritious and is considered a complete food with a moderate glycemic index and this is what promotes the feeling of satiety.
Cooked with water, steam, oven, puree or salad, potatoes are a good source of vitamins and minerals and they provide a necessary energy supply. This vegetable is rich in potassium, magnesium, manganese, zinc and vitamins C, B1, B2, B3 and B6.
The potato is perfect for losing weight quickly because it has a satiating effect, it reduces daily calorie rations and ensures an appetite suppressant effect due to its high carbohydrate content.
It is not a calorie food because an average potato brings only 26 calories, but it depends on the method of cooking. It is advisable to prefer cooking with water, steam and oven and banish fried foods.
The raw potato is also very beneficial for the skin, it eliminates dark circles and wrinkles, reduces brown spots on the face, treats aging and gives a glow to your skin.