Stomach pain, bloating and difficulty digesting are some of the symptoms that indicate a problem with the digestive system. These deteriorate our quality of life and it becomes necessary to relieve them. Instead of resorting to natural remedies, some throw themselves on laxatives and chemical drugs that are sometimes ineffective. This is why we offer you a natural laxative recipe that will cleanse your intestines quickly, discover it!
At present, in Western countries, it is estimated that between 3% and 5% of people are suffering from chronic constipation in the adult population. One of the most common ailments of everyday life, this pathology particularly affects the female because women are two to three times more affected than men.
What is constipation and how to relieve it?
Constipation is a condition characterized by a slowing of intestinal transit causing a decrease in the frequency of stool emission. This disorder causes in the sufferer, an inability or difficulties to go to the saddle because the faeces appear dehydrated. Several types of constipation are defined according to the disorder of the progression of the stool and the difficulty of evacuation. We distinguish :
The acute constipation which is illustrated by a slowing of the intestinal transit and a difficulty of evacuation of the stools which are harder and less abundant, that is to say less than 3 stools per week.
Occasional constipation which is equivalent to a delay in passing the saddle not exceeding a few weeks. We also talk about transient constipation in this case.
Severe constipation refers to constipation with less than one bowel movement per week and no treatment relieves.
Chronic constipation that corresponds to constipation that lasts for several months or years.
Several causes are causing constipation including diet and medications. Indeed, lack of dietary fiber and certain foods such as bananas, white rice, carrots, tea, quince and oleaginous fruit cause constipation. Concerning the medicines that constipate, one denotes the medicines against the pain, the antacids, the antidepressants, the antispasmodics, the supplements of iron and calcium and the laxatives used in excess.
The people most affected by this condition are those whose lifestyle refers to physical inactivity, physical inactivity and an unhealthy diet. However, pregnant women and the elderly are also more susceptible to this type of digestive disorder.
In order to remedy constipation, not caused by a medical condition, it is necessary to modify its diet by promoting a varied and balanced diet and by favoring a good hydration. In addition, nature offers us foods with laxative virtues like those contained in the following recipe.
A mild and natural laxative
Ingredients:
- 150 grams of dates
- 150 grams of prunes
- 5 cups of boiling water
Preparation:
Begin by cutting the dates and prunes in small pieces, then dip them in boiling water until they are cooked and you get a thick and thick texture. Then store in a suitable glass container as this recipe allows up to 20 parts of laxative to one tablespoon a day.
However, it should be consumed at breakfast by mixing it with a natural yoghurt or spreading it on a slice of toasted bread.
Benefits of Ingredients
Dates: Rich in dietary fiber, dates are particularly recommended in sportsmen because they are energy source because of their carbohydrate content. They also contain a lot of antioxidants to fight against the appearance of free radicals and to reduce the risk of cardiovascular diseases and chronic diseases. But dates are also advocated in the prevention and treatment of digestive disorders including constipation and diarrhea as they improve the health of the intestines. Indeed, their richness in fiber promotes intestinal transit, digestion and allows the elimination of toxins within the body.
Prunes: Prunes already have good reputation with regard to the treatment of constipation. Indeed, they are rich in fiber and sorbitol, a sugar-alcohol with a laxative effect, to alleviate the problems of constipation. But that's not all, prunes act as a natural appetite suppressant and source of energy. In addition, they have a high content of magnesium and antioxidants to fight the stress and the appearance of the free radicals at the origin of skin aging.