Watermelon is a fresh, sweet-tasting fruit that offers many benefits and virtues for our overall health. This fruit is low in calories. It is very rich in water, vitamin C, carotenoids and minerals. Discover the benefits of consuming a slice of watermelon for 7 days.
To have good health and avoid many diseases, it is very important to consume fruits and vegetables daily. According to the World Health Organization, 1.7 million people could be saved each year through adequate consumption of these foods.
Indeed, low consumption of fruits and vegetables is one of the top ten risk factors and causes of global mortality. Watermelon is one of those fruits that are mines of benefits.
What are the virtues of consuming a slice of watermelon for 7 days?
Watermelon is a fruit that is characterized by its high water content (92%) and low calorie content. It also contains vitamin C, a non-negligible amount of B vitamins and vitamin A. Find out what happens to your body when you consume a slice of watermelon for a week:
It facilitates the functioning of the kidneys: Watermelon is a perfect diuretic and purifier thanks to its high content of water. It facilitates the functioning of the kidneys and allows to eliminate the excesses of liquids and the toxins accumulated in the organism.
Fight against cancer: Watermelon contains lycopene, which is a very effective antioxidant to fight free radicals, strengthen the immune system, lower cholesterol levels and prevent prostate cancer and cardiovascular disease. In addition, lycopene fights against cell damage. It is the one that offers the color pink or red to fruits and vegetables.
It improves the health of the eyes: Watermelon is a good source of beta-carotene which is converted into the body in vitamin A. This helps to produce pigments in the retina of the eye, protects against macular degeneration related to l (AMD) and prevents night blindness. Vitamin A is also very beneficial for the good health of the skin, teeth, soft tissues and skeletal tissues, as well as mucous membranes.
It increases the libido: The watermelon has an aphrodisiac effect proved by several research and studies. It contains citrulline which is transformed in our body into nitric oxide, which is of great importance for the procreation functions.
It is the best ally for the brain: Watermelon contains vitamin B6 which is essential for the good health and functioning of the brain. It helps calm nerves and relieve symptoms of stress and depression. This vitamin also helps to maintain our energy capacity and optimize all functions of the body.
It fights water retention: This fruit is one of the best foods that fight water retention. It is rich in potassium which stimulates the elimination of water. In addition, the good balance between potassium and sodium contained in the watermelon promotes water exchange between different parts of the body and prevents swelling associated with water retention.
It improves heart health: According to an American study, watermelon is very beneficial to the heart. Its citrulline content helps to relax capillary vessels, and metabolizes arginine, which is very good for the heart and blood pressure. Daily intake helps to maintain blood pressure and blood pressure at good levels.
It reduces inflammation: Thanks to its lycopene content, the watermelon possesses anti-inflammatory effects which make it possible to fight against several inflammatory diseases.
It relieves muscle pain: Watermelon juice in particular contains citrulline which is ideal for relaxing muscles and bringing energy to our body. Watermelon also helps to facilitate the proper functioning of the vascular system and immune defenses.
Here is a recipe based watermelon that will allow you to enjoy all its benefits:
A mint watermelon juice:
Ingredients: (For one person)
- 4 medium slices of watermelon
- 3 mint leaves
- Juice of half a lemon
Preparation:
Put these three ingredients in a blender or blender and blend them finely. Keep to cool and consume this juice very cold.
Caution: This recipe contains lemon, it is not recommended for people with kidney and biliary disorders or burns and stomach ulcers, as well as those with a citrus allergy.