On social media, in fashion magazines, on advertisements, be it summer or winter, the woman has to have a flat stomach. Several cures are also put forward to erase roundness and eradicate the abdominal fat.
Yet, to really have a flat stomach, two basic principles must be respected: eating healthy and practicing regular physical activity. However, some ingredients of nature can accelerate this weight loss while preserving health. Then discover the recipe for fat-burning ginger tea!
The recipe for fat-burning ginger tea
Ingredients:
- 1 small piece of fresh ginger (or 1 g of ginger powder)
- 1 lemon
- 1 tablespoon honey
- 4 cups of water
Preparation:
Start by grating the piece of ginger then cut the lemon in half and make a lemon juice. Boil the water and add the grated fresh ginger, equivalent to a teaspoon. Then add the honey then the lemon and mix well.
Eat this ginger tea in the morning on an empty stomach and then a second time in the afternoon. Make a week-long cure to see the effects on your weight! However, be sure to respect the dosages.
The Benefits of Ingredients
Lemon: Reducing the appearance of free radicals due to its antioxidant content, lemon promotes weight loss. Indeed, it acts as a natural diuretic helping to eliminate the toxins present in the body. In addition, it contains pectin, a soluble fiber acting against the sensation of hunger, nibbles and cravings.
Honey: Rich in vitamins, minerals and amino acids, honey improves sleep and reduces stress. It offers a sensation of satiety which avoids nibbling and nighttime cravings that are the cause of weight gain. In addition, thanks to its antibacterial properties, honey soothes sore throat and cough and cures cuts and burns. It is also a beauty ally with regard to care for the hair and skin.
Ginger: Ginger has burning-fat properties that promote weight loss. Indeed, it has a thermogenic action that speeds up the metabolism. Having a high content of gingerol, an active component, ginger helps fight inflammation which helps relieve joint and muscle pain as well as migraines and dental pain. Thanks to its anti-inflammatory properties, ginger promotes the reduction of the risk of diseases like obesity, diabetes or Alzheimer's disease.
In addition, it treats digestive pains and abdominal cramps in view of its antispasmodic properties. It also improves blood circulation. It is however contraindicated for people who are weak, diabetic or suffering from blood diseases.