Although each individual is constituted differently from a morphological point of view, we sometimes take pounds. After gaining weight or some excess diet, we want to regain a healthy weight without wasting time. That's why some slimming cures sold commercially allow to erase the pounds too quickly.
However, the latter are made of chemicals and their results are questionable. The best way to lose weight is mainly through a change in diet and regular physical activity.
To help you get on the path to weight loss, we offer you the recipe for a diet drink, based on two ingredients and to do for 5 days only. So, discover this 100% natural recipe to lose weight!
Recipe For Fast Weight Loss
Ingredients:
- 300 ml of water
- 60 grams of fresh parsley
- 1 medium sized lemon
Preparation:
Start by finely choping the fresh parsley and make a lemon juice. Then mix all the ingredients until a homogeneous mixture is obtained.
Consume this drink before having your breakfast for 5 days, if possible by making this mixture every morning in order to preserve the benefits of the ingredients. You can perform this cure a second time by taking a 10-day break between the first and the second 5-day cure, in order to achieve your goals. !
Benefits of Ingredients:
Parsley: Regularly used for its effectiveness in making fresh breath, parsley is also a slimming ally. Indeed, it contains potassium to detoxify the body and helps to remove the fluids and toxins stored in the body. Moreover, its richness in fibers offers a feeling of lasting satiety. Parsley also promotes digestion because it has antispasmodic and carminative properties. It facilitates the expulsion of the intestinal gas causing bloating and constipation.
Lemon: Acting as a natural diuretic, lemon facilitates the elimination of toxins present in the body. It contains pectin, that is to say a soluble fiber diminishing the desire to eat, snacks as well as cravings. Lemon also improves digestion because it stimulates the liver and produces bile, an essential acid for digestion. In addition, it is a source of antioxidants such as flavonoids that help reduce the appearance of free radicals causing skin aging.
You will have to accompany this treatment with an hour of daily walking, a light meal (privileged grilled fish, vegetable soups and raw vegetables) and finally a relaxation exercise such as cardiac coherence: inhale slowly and then exhale slowly 3 times 10 minutes by day (morning, noon and evening) - This supplement to your treatment will allow you to tone your body and relax it to accelerate the results of the treatment.
Warnings: However, lemon is not recommended for people with kidney and biliary disorders or stomach ulcers. In addition, parsley is contraindicated in pregnant and lactating women, as well as in people with kidney disease or on anticoagulant therapy. If in doubt, seek the advice of your doctor before consuming this mixture.