Tartar is among the most common oral problems. Due to poor oral hygiene, which accumulates food residues and bacteria on the surface of the teeth, it causes the yellowing of the teeth and increases the risk of inflammation of the gums. If you are one of the people who have it and want to find healthy whitening teeth, here are 4 natural recipes to try today!
When teeth are not brushed regularly, a layer of saliva and food residue is deposited on the surface. When this is not eliminated by brushing, it continues to thicken and the bacteria naturally present in the mouth contribute to its calcification, which causes the appearance of the tartar. In addition to altering the appearance of teeth and causing their yellowing, it promotes inflammation of the gums and bad breath.
To get rid of it in a healthy and natural way, here are 4 natural recipes that will help you improve your oral health and recover a bright smile of whiteness.
Natural recipes to eliminate tartar:
Recipe 1
Ingredients:
- A glass of water
- A few drops of lemon juice
- 2 drops of mint essential oil
- 5g of anise powder
Preparation:
Mix thoroughly all the ingredients, then use this natural mouthwash to rinse your mouth, 3 times a day, for 1 week.
Benefits:
The effectiveness of this natural mouthwash comes from the virtues of its ingredients. Mint essential oil is known for its antiseptic properties which eliminate the pathogenic bacteria of the mouth responsible for the formation of tartar, as well as for its capacity to repair the mucous membranes, such as the gums. Lemon has a powerful whitening effect that dissolves stains on the teeth and restores their natural whiteness. Anis, meanwhile, is an antibacterial that inhibits bacterial proliferation and fights against bad breath.
Caution: the use of essential oils is not recommended for pregnant and lactating women and for children under 6 years of age.
Recipe 2
Ingredients:
- ½ cup rosemary
- 2 cups water
- 1 cup fresh mint leaves
Preparation:
Boil the water, remove it from the heat, then add the rosemary and the fresh mint leaves and let infuse for 15 minutes before filtering. Once the mixture has cooled, use it as a mouthwash several times a day.
Benefits:
Thanks to the anti-bacterial properties of rosemary and the germicidal and refreshing qualities of mint, this mouthwash significantly improves oral health. It helps to fight against plaque and tartar, to cleanse the gums and to give a fresh breath.
Recipe 3
Ingredients:
7 tablespoons of coconut oil
7 tablespoons baking soda
30 drops of peppermint essential oil
1 ½ teaspoon of stevia
Preparation:
Mix thoroughly all the ingredients until a homogeneous paste is obtained. Keep it in an airtight container and use it once a week to replace your regular toothpaste. Be careful not to use this tip more than once a week because of the abrasive properties of the bicarbonate.
Benefits:
Baking soda is a white powder highly appreciated for its cleansing, whitening and deodorizing properties. It polishes teeth, removes stains that alter their natural color and refreshes the breath. As for the essential oil of peppermint, its virtues on oral health are no longer a secret to anyone. Equipped with a powerful antibacterial action, it effectively eliminates pathogenic bacteria in the mouth. If the use of stevia seems inappropriate, rest assured! This sweetener has antibiotic properties that protect dental caries.
Recipe 4
For this recipe, you will need only one ingredient: coconut oil. Every morning, take a sufficient amount, then make a gargle for about twenty minutes, making sure not to swallow it. You can start by making a gargle a few minutes, and gradually increase the duration to reach the recommended 20 minutes.
Benefits:
Antiseptic and antibacterial, coconut oil inhibits bacterial growth in the mouth, greatly reducing the risk of plaque, tartar, decay and inflammation of the gums. It is also effective in fighting inflammations, strengthening enamel and whitening teeth.