Existing all around us, toxins come from foods, household and cosmetic products as well as from the air we breathe. They accumulate within our body and can cause various ailments as they damage our tissues and cells.
Among the organs that accumulate the most toxins is the colon. Indeed, as it welcomes and treats thousands of liters of liquids and a pharaonic amount of food, it faces an accumulation of toxins in its walls. The latter then cause a slowing down of its functions and the appearance of constipation and bloating. This is why it is important to detoxify your body in order to avoid such discomforts.
In order to do this, it is necessary to modify their lifestyle by favoring organic foods if possible, in season and by practicing regular physical activity. Diet plays an essential role in our health and some food detoxifies better than others, so discover the recipe for a natural drink made from ginger, apple and lemon to cleanse your colon!
Ginger, apple and lemon detox drink recipe
Ingredients:
- 2 tablespoons ginger juice
- 2 tablespoons lemon juice
- ½ cup fresh apple juice
- ½ cup warm water
- ½ teaspoon sea salt
Preparation:
Start by washing, peeling and cutting a ginger root to use as a juice. Proceed to the mixer by adding a large glass of water, mix and then filter. Then pour the lukewarm water and salt into a large glass and add the ginger, lemon and apple juice. Once everything is well mixed, consume this detox drink.
Drink it twice a day, before lunch and dinner, for 7 days. During this cure, it is advisable to eat healthily and slightly in order to optimize the results as well as to hydrate properly.
The Benefits of Ingredients
Ginger
Known for its aphrodisiac, anti-emetic and anti-inflammatory properties, ginger facilitates digestion. Indeed, the latter stimulates the production of bile and the activity of certain digestive enzymes which makes it possible to clean the colon. In addition, it reduces nausea and vomiting and relieves flu-like conditions and joint pain. However, ginger is contraindicated for people with diabetes, weakness and for pregnant and lactating women.
Apple
When the apple is consumed as fresh juice, all its nutrients are concentrated in order to clean and purify the digestive tract in a natural way. Indeed, the fresh apple juice stimulates the decomposition of the toxins allowing to facilitate their elimination. In addition, the apple is a source of pectin, a dietary fiber that helps to strengthen the intestinal mucosa. This avoids the storage of toxins in the colon.
The lemon
Used as well for house maintenance as for beauty and health, lemon is an ally of everyday. It contains antiseptic, anti-inflammatory, antibacterial and antioxidant properties. Indeed, the lemon is rich in flavonoids which slow down the appearance of free radicals. In addition, it stimulates liver enzymes, improves transit and detoxifies the body through its diuretic action. Therefore, lemon improves digestion while eliminating toxins. However, this citrus is not recommended for people with ulcers and kidney and biliary disorders.