Nowadays, heart attack, or myocardial infarction, is considered one of the most dangerous and deadly health problems. This condition occurs when blockage of the coronary artery occurs, resulting in interruption of blood flow and partial damage to the heart muscle. Factors that increase the risk of a heart attack include an unhealthy lifestyle, poor diet, excessive smoking, high blood pressure, high cholesterol, heredity, diabetes and physical inactivity. To help you recognize a heart attack before it happens, here are 6 signs to take absolutely into consideration.
What most people do not know is that a heart attack can be detected at an early stage, thanks to signs sent by our body a month in advance.
Let us discover these signs not to be neglected.
6 early symptoms of a heart attack
1. Chest pressure
If you suffer from pain in the chest, this may indicate a heart attack. In addition, chest pain can also be accompanied by pain in other parts of the body, including arms, shoulders, back, jaw and neck.
2. Shortness of breath
You can also suffer from shortness of breath because of the disturbed blood circulation, because it prevents the lungs from getting the amount of oxygen they need. So if you feel out of breath while you have not made a special effort, consult your doctor immediately.
3. Feeling of weakness
The generalized feeling of weakness may appear as a result of the reduction in the amount of oxygen that reaches the muscles and causes a weakening of the latter.
4. Dizziness
When a coronary artery is ruptured, the blood flow to the brain becomes insufficient, resulting in functional disorders of the organ, resulting in a lack of concentration in dizziness and vertigo.
5. Fatigue
In case you feel constantly tired for no particular reason and no matter how many hours you have slept, this may mean that your heart consumes much more energy than usual to pump enough blood throughout the body.
6. Influenza symptoms
Fever, headache, sore throat, aches, etc. are all symptoms that appear after a cold or flu. However, if they appear without you having caught cold, they may be a sign of an impending heart attack.
Tips:
The most effective way to avoid a heart attack is to adopt a healthy diet rich in fruits and vegetables, and to limit as much as possible the consumption of processed foods, too fat and too sweet.
In addition, regular physical activity strengthens the heart, boosts blood circulation throughout the body, and avoids the build up of plaque on the artery walls, reducing the risk of cardiovascular disease.
It is also essential to quit smoking because a smoker is 3 times more likely to have a heart attack than a non-smoker, according to the INTERHEART study, carried out on 27 089 people from 52 countries.
All this without forgetting the importance of a good psychological and emotional balance. Moving away from stress, emotional shocks and false problems, added to the practice of meditation or yoga help the mind to free itself from all negative waves and promote psychic but also physical spiritual well-being .
One last tip: having an active but protected love making relationship is also beneficial for cardiovascular health as it helps reduce stress and the risk of strokes.