Metabolism is the set of physico-chemical transformations that take place in a living organism. The basic metabolism depends on several factors, height, weight, gender, genetics as well as thyroid activity.
Diet The slower the metabolism, the easier it is to gain weight. The metabolism diet, otherwise known as "American metabolism diet", allows to accelerate the metabolism and consequently facilitate weight loss, it promises to lose between 7 to 10kg in 13 days.
This diet naturally stimulates the metabolism to burn more calories at rest, although physical activity is essential to refine the silhouette and improve blood circulation.
During the period of this diet, it is strictly forbidden to drink beer, wine, eat sweets or chewing gum. This diet can be repeated six months after stopping, then two years later. The basic idea is to shock the body's metabolic rate to force it to improve.
Discover now the schedule of this diet:
Day 1
Breakfast: A cup of coffee with half a teaspoon of stevia.
Lunch: 2 cooked eggs, 200 grams of cooked spinach and a tomato.
Dinner: 200 grams of steak and a green salad with olive oil and a lemon vinaigrette.
Day 2
Breakfast: A cup of coffee with half a teaspoon of stevia.
Lunch: 200 grams of ham and a yogurt made from goat's milk.
Dinner: Same as day 1 and a fruit.
Day 3
Breakfast: Same as day 1 and a piece of toast.
Lunch: 2 boiled eggs, a slice of ham and a salad.
Dinner: Boiled celery, a tomato and a fruit.
Day 4
Breakfast: Same as day 1 and a slice of toast.
Lunch: An orange juice or freshly squeezed apple and yogurt made from goat's milk.
Dinner: A boiled egg, a carrot and 200 grams of cottage cheese.
Day 5
Breakfast: A carrot and the juice of a lemon.
Lunch: 200 grams of salmon or trout boiled or cooked with a tablespoon of butter and lemon.
Dinner: 200 grams of steak, salad as day 1 and a piece of raw celery.
Day 6
Breakfast: Same as day 1 and a slice of toast.
Lunch: 2 eggs and a carrot.
Dinner: 250 grams of cooked or grilled chicken breast and spinach salad with lemon and olive oil.
Day 7
Breakfast: A cup of tea without sugar.
Lunch: Just water
Dinner: 200 grams of roast lamb and an apple.
Day 8
Breakfast: A cup of coffee with half a teaspoon of stevia.
Lunch: 2 cooked eggs, 200 grams of cooked spinach and a tomato.
Dinner: 200 grams of steak, green salad with olive oil and a lemon vinaigrette.
Day 9
Breakfast: A cup of coffee with half a teaspoon of stevia.
Lunch: half a slice of ham and a yogurt made from goat's milk.
Dinner: Same as day 1 and some fruits.
Day 10
Breakfast: Same as day 1 and a slice of toast.
Lunch: 2 boiled eggs, a slice of ham and the same salad as the first day.
Dinner: boiled celery, tomato and fruit.
Day 11
Breakfast: Same as day 1 and a slice of toast.
Lunch: Freshly squeezed orange juice and yogurt made from goat's milk.
Dinner: A boiled egg, a carrot and 200 grams of cottage cheese.
Day 12
Breakfast: Carrot and lemon juice.
Lunch: 100 grams of boiled salmon with a tablespoon of butter and lemon.
Dinner: 200 grams of meat tenderloin, spinach salad and a piece of raw celery.
Day 13
Breakfast: Same as day 1 and a slice of toast.
Lunch: 2 eggs and a carrot with lemon.
Dinner: 250 grams of grilled or cooked chicken breast, green salad with olive oil and lemon vinaigrette.
Good to know
- The coffee can be replaced by hot chocolate without fat.
- Ham can be replaced with lean beef.
- The fish can be replaced by skinless chicken.
- The cheese must be low in fat.
- From the 14th day, you can begin to eat normally but healthily especially.
Consult your doctor or nutritionist before starting this diet.