One of the most attractive qualities a person can have is a bright smile of whiteness. Clean teeth are an excellent indicator of good hygiene. Many people spend large sums of money to have white teeth and a devastating smile, which is not within everyone's reach. Fortunately, with this natural remedy, white teeth are no longer a difficult dream to realize.
Yellowing of the teeth is one of the most common oral problems. It is usually caused by various factors including unhealthy eating, bad habits such as smoking and poor oral hygiene that promotes tartar buildup on the tooth surface and erosion of enamel.
To remedy this and find healthier and whiter teeth, coconut oil is your ally.
The virtues of coconut oil for oral health
Not only does coconut oil make your teeth whiter, but it also attacks all the harmful bacteria in your mouth. This powerful antibacterial property comes from its high lauric acid content. A study that tested more than 30 fatty acids and compared their ability to fight bacteria, showed that coconut oil was by far the most effective. In addition, according to another study, a coconut oil-based mouthwash significantly reduced plaque buildup and gingivitis in 60 participants with plaque-induced gum disease.
If you're looking to whiten your teeth using coconut oil, you're in luck. Its use is easy, fast and inexpensive. However, remember that you must use an extra-virgin coconut oil.
Now all you have to do is follow the recipe presented below.
Recipe with coconut oil to whiten your teeth quickly and naturally:
Ingredients:
- About 1/2 cup extra-virgin coconut oil
- 2 to 3 tablespoons of baking soda
- 2 small packages of stevia powder
- 15 to 20 drops of essential oil of peppermint or cinnamon
- 10 drops of myrrh extract (optional)
Preparation:
Soften the coconut oil slightly in a bain-marie, then mix it with the other ingredients. If using semi-hard coconut oil, use a fork, otherwise use a spoon. If you use fully melted coconut oil, you will need to stir the mixture several times as it cools to keep the baking soda incorporated.
Put the mixture in a small glass jar and allow to cool completely. If you do it for the whole family, plan a different jar for each member.
How to use: Soak a toothbrush in the mixture and scrape it to keep only a small amount on the hair. You can also use a small spoon to put the right amount of the mixture on your brush. Brush your teeth thoroughly for at least 2 minutes, for best results. To be renewed once or twice a week.
Benefits of Ingredients:
Baking soda is an incredible and versatile ingredient that neutralizes acids in the mouth, eliminates pathogenic bacteria and whitens teeth.
Stevia powder is very effective at protecting and strengthening your enamel because it helps eliminate the Streptococcus bacteria that attacks it.
The essential oil of peppermint has anti-infectious and anesthetic properties that fight against infections and dental pain.
The use of myrrh extract helps to revitalize the gums, eliminate bad breath and purify the oral cavity.