A good night's sleep is very important for a healthy life. Do you know that we spend most of our lives sleeping? Indeed, the recommended eight hours of sleep per day represent about one-third of our lives! As for positions, some prefer sleeping on the back, others in fetal position, while many like to sleep on the left or right side. According to health experts, sleeping on the left side is the best position to adopt. Discover in this article the various benefits and health benefits of this position.
Sleep is a guarantee of health, both physically and psychically. It is therefore important to get enough sleep, ie between 7 and 8 hours per night, and adopt the right sleeping position, especially that in some particular cases, the one you adopt might prove dangerous for you. For example, sleeping on the back, although it is very convenient for people with venous insufficiency or neck and shoulder pain, can be very dangerous for people with asthma, causes breathing difficulties.
To help you sleep well while preserving your health, discover the benefits of sleep on the left side.
Why sleep on the left side is it good for health?
According to Professor John Douillard, leader in the field of natural health and Ayurveda, sleeping on the left side is the best sleeping position because of the following benefits:
Improve the health of the digestive system:
Several important organs of the human body are located on the left side of the body, such as the stomach and the pancreas. By preserving their natural alignment, this sleeping position allows a stable and adequate secretion of the digestive enzymes and thus ensures a smooth and fluid digestive process. Who says good digestion, says better absorption of nutrients, less intestinal pain and a deep and restful sleep.
Improve blood circulation and the cardiovascular system:
The heart is positioned 80% on the left side of the chest. By sleeping on this side, this allows this vital organ to properly pump the blood and facilitates the circulation of the blood throughout the body.
Improve spleen function and lymphatic drainage:
The spleen is also located on the left side of the body and plays an important role in the lymphatic system. When we sleep on the left side, we facilitate the functioning of this organ, and the lymphatic system in general, which allows a better evacuation of waste and toxins accumulated in the body.
Beneficial for the pregnant woman:
This position is very suitable for the pregnant woman, because in addition to supporting her belly and lightening the pressure on her back, she also helps direct blood flow to the uterus, kidneys and fetus.
Relieving Back Pain:
People who suffer from chronic back pain can find comfort to spend the night on the left side, as this position can ease the pressure experienced by the spine. For better posture use a bedding adapted to correct the position of the back.
It is surprising how a sleeping position can improve the general well-being of the body. So, if you do not sleep on your left side, it's time to get going.
If you have trouble breaking with your old sleeping habits, here's a little tip that will help you adapt faster:
Place a light on the right side of the place where you sleep, so that every time you turn right, you naturally want to move away from the light and you will turn to the left!