The sport, the diet, you hesitate between the two, without knowing which of the methods to choose? If you're looking for the best way to lose weight without having to resort to the gym on a daily basis and without having to follow strict diets, this 14-day challenge has been concocted for better weight loss and visible results. guaranteed way.
We all dream of waking up one day and admiring ourselves in front of an ice cream with a perfect silhouette and not finding anything critical. With a two-week program, you can lose up to 10 kilos, if you follow the instructions exactly and consistently. This challenge is a routine, which is able to eliminate both the toxins and fat accumulated in your body, absolutely easy, fast and effective.
This routine based on lemon juice is no longer a secret for a large majority of people. This citrus is as you probably know, very beneficial for health: it contains many antioxidant and purifying benefits that helps eliminate and fight against many kinds of parasites and infections.
A reminder of the many benefits of lemon:
-It is antibacterial and has slimming properties because of its vitamin C content that helps eliminate fat.
- Its richness in pectin makes it possible to reduce the appetite. Lemon is a natural appetite suppressant.
-Grace with its high vitamin C content, it provides energy and fight against fatigue.
-It stimulates the activity of the kidneys.
-Genuine moisturizer, it ensures the pH balance of our body.
-The skin is much brighter and radiant thanks to its anti-wrinkle function.
-Combat difficult digestion
-It refreshes breath and relieves toothache and gum pain.
Studies have shown that people who follow an alkaline diet - lemon is certainly acid to taste, but once ingested it has an alkaline action on the body - tend to lose weight faster!
14 days of challenge to lose weight
If you really want to be fit and lose weight, it's possible in just 2 weeks. Follow the guide for sure weight loss!
Day 1: Drink on an empty stomach the juice of a lemon mixed with a glass of warm water.
Day 2: Drink on an empty stomach the juice of 2 lemons with 1 glass of warm water (if you want, you can add a teaspoon of pure honey to soften the taste).
Day 3: Drink on an empty stomach the juice of 2 lemons with 2 glasses of warm water.
Day 4: Drink on an empty stomach the juice of 2 lemons with 2 glasses of warm water.
Day 5: Drink on an empty stomach the juice of 2 lemons with 3 glasses of warm water.
Day 6: Drink on an empty stomach the juice of 2 lemons with 3 glasses of warm water.
Day 7: Drink on an empty stomach the juice of 2 lemons with 4 glasses of warm water.
Day 8: Drink on an empty stomach the juice of 2 lemons with 4 glasses of warm water.
Day 9: Drink on an empty stomach the juice of 2 lemons with 3 glasses of warm water.
Day 10: Drink on an empty stomach the juice of 2 lemons with 3 glasses of warm water.
Day 11: Drink on an empty stomach the juice of 2 lemons with 2 glasses of warm water.
Day 12: Drink on an empty stomach the juice of 2 lemons with 2 glasses of warm water.
Day 13: Drink on an empty stomach the juice of 2 lemons with 1 glass of warm water.
Day 14: Drink during the day, the juice of 2 lemons diluted in 10 glasses of warm water.
Try to accompany this challenge, with physical exercises at least twice a week and healthy eating. Do not prolong this challenge, it is imperative to stop it after 2 weeks.
Caution :
Lemon is not recommended for people who have gastric ulcers, heartburn or bile and kidney disorders. Excessive consumption may cause decalcification of bones or ulcers.
It is recommended not to brush your teeth, just after consuming the lemon juice, as this may damage tooth enamel.