The date is a fruit that will never end to surprise us .. Indeed, several studies have shown its various benefits on our health. Thanks to the vitamins, minerals and fibers it contains, it helps to improve the digestive, nervous and cerebral systems. It represents a strong ally for our well-being, and a very energizing food. Making it one of the healthiest foods in the world!
The various benefits of dates
Iron-rich
Dates contain a lot of iron and that is why they are used to cure anemia, for 100 grams of dates, you actually get 0.90 mg of iron or 11% of the recommended daily intake. They also improve the movement of oxygen in the brain, so mainly teenagers and pregnant women should enjoy the benefits of iron in dates.
Diarrhea problems
In addition, in dates, you have calcium that has an effect on diarrhea. This particular fruit regenerates the flora of the stomach and by consuming it regularly, it produces good germs necessary for this one.
Improved digestive function
The sugars contained in the dates mean that they can be a perfect alternative to refined sugar. They are very easy to digest and also suppress hunger. In addition, dates can cure many health problems. They control low blood counts or anemia, as well as cholesterol, and they also prevent cardiovascular problems and strokes, in addition to cancer.
Stubborn constipation
Since they promote good digestion, they eliminate harmful toxins and if you have constipation, put a few dates in the drinking water and leave them all night. They will release a juice that acts as a laxative that improves the health of the intestines, and the fibers help accelerate digestion and metabolism.
For easier childbirth
Research was conducted at the Jordan University of Science and Technology on frequent consumption of dates for four weeks by pregnant women. The dates helped to reduce the pain as well as the bleeding before the delivery date and these ladies also had a much easier delivery. On top of that, they experienced much less postnatal depression and had a lot more milk in their breasts.
For weight loss
Because dates control hunger this makes them ideal for weight loss programs because they contain many nutrients that promote weight loss such as chromium that limits cravings for sugar. And even if they do not contain cholesterol, dates include sugar so be careful with the amounts consumed.
Decreased blood pressure
The dates contain calcium, and only 5 or 6 dates bring 80 mg of magnesium, which is good for the dilation of the arteries. Scientific studies have shown that 370 milligrams of magnesium a day are the amount needed for lowering blood pressure.
For better heart health
Dates are fantastic for people who have heart problems and they should really eat them every day. They greatly reduce the risk of heart attacks because they help reduce the amount of fat deposited in the arteries. Put some dates in a glass of drinking water all night long. Then mix everything each morning and consume.
Vitamins for the eyes
Dates contain lutein and zeaxanthin which are excellent for the retina and macula. They are responsible for improving eyesight and preventing macular damage as we get older. Improve your sight by consuming dates!
An aphrodisiac food
For a much better sensual life, dip a few dates in preferably plant-based milk like almond milk and let it soak overnight. Each morning, mix dates and milk and add honey and cardamom. It works for both genders. You will notice much more energy and desire stamina.
Stroke prevention
Dates also contain potassium, that is, they protect the nervous system. Scientific studies indicate that you can reduce the risk of stroke by 40% if you consume a lot of potassium.
A food for your brain
In addition, there is a large amount of phosphorus in the dates, which helps the brain to function properly, and to have a good memory. Besides, dates are excellent for the entire brain system.
Warnings :
Because of their high sugar concentration, dried dates are to be avoided for people with diabetes and during weight loss diets. Fresh dates are the healthiest because they are less caloric and contain more vitamins.