Losing belly fat is one of the biggest challenges for people who want to lose weight. The fat tends to locate in different areas of the body but the belly remains the most difficult to melt. Here is a natural drink that will help you remove the fat from your belly in 10 days.
Excessive diets are not an effective way to lose weight, when the body resists hunger, it reacts to stress by defending itself and decreasing its calorie expenditure. To lose abdominal fat you have to divide the total of the daily food intake into several small meals. The more the body will spend calories to digest and the faster it will lose fat.
This natural remedy based on cinnamon and honey is ideal for removing belly fat without having to follow a drastic diet. This blend is effective not only for weight loss but also for improved digestion, body cleansing of toxins and metabolic acceleration. This drink will also alkalize the body and help the breakdown of fat.
The benefits of food
Cinnamon
Cinnamon is a sweet spice that offers many health benefits. This food has a thermogenic effect, which produces heat and therefore increases the energy expenditure of the body. It also improves the absorption of nutrients and regulates the production of insulin, effectively preventing diabetes.
Honey
Made up of more than 80% of carbohydrates, it is a food rich in energy and relatively pure. It contains two sugars, fructose and glucose that do not require digestion. This nectar stimulates the metabolism and helps in the process of burning fat.
Here's how to prepare this natural remedy:
Ingredients
- 1 teaspoon of cinnamon powder
- 2 teaspoons of organic honey
- A cup of water
- Preparation and method of use
Pour the water into a saucepan and bring to a boil, then add the cinnamon and simmer for a few minutes. Then let the mixture cool down, then add the honey and mix the ingredients well.
Have a drink every day in the morning on an empty stomach. Continue to consume this drink until the desired result is achieved.
Caution
Cinnamon
- Do not exceed 3 cups per day of this mixture.
- Do not use cinnamon in children under 2 years old.
- Cinnamon herbal teas are not recommended for pregnant and lactating women.
- Avoid using cinnamon essential oil without medical supervision.
- Other virtues of the cinnamon-honey combination
The cinnamon-honey combination is beneficial not only for weight loss but for many other diseases.
Arthritis
In a recent research conducted by the University of Copenhagen, it was found that a mixture of one tablespoon of honey and half a teaspoon of cinnamon powder before breakfast, for a week, relieves the pains of the disease. After one month, more than 35% of patients could move and walk without pain.
Bladder infection
A glass of warm water mixed with a tablespoon of cinnamon and a teaspoon of honey is very effective against bladder infection because it destroys the germs developed by the infection.
Flu and colds
Consuming a tablespoon of warm honey with ¼ of a spoon of cinnamon powder for three days, helps to cure most chronic coughs, flus, and release sinuses.
Cholesterol
A mixture of two tablespoons of honey and three teaspoons of cinnamon powder at about 400-500 ml of tea, can reduce the level of cholesterol in the blood by 10% in two hours.
Heart disease
Daily consumption of a honey mixture with cinnamon powder relieves the loss of breath and strengthens the heartbeat. Honey comes to revitalize veins and clogged arteries with old age.
Indigestion
Sprinkle cinnamon on two tablespoons of honey, and consume them before going to the table, relieves acidity and facilitates the digestion of heavier meals.
Longevity
Tea with honey and cinnamon is recommended for older people. Mix a spoon of cinnamon powder in 3 cups of water, cool and add 4 spoons of honey. Consuming ¼ cup three to four times a day strengthens the vitality of the elderly and slows down aging.
Toothache
Prepare a dough of a teaspoon of cinnamon powder and five teaspoons of honey. To apply on the painful tooth, at the rate of three times a day maximum, until consultation of your dentist.