Weight is still a concern for the majority of people. Wanting to lose the extra pounds, keep the line, and keep a slender waist is sometimes not an obvious thing for everyone. This can be a lengthy process that requires a lot of time, hard work and commitment to achieve satisfactory and desired results.
This is the reason why many people fail to hold up and end up giving up halfway, disappointed with the results they have and then try to calm their anxiety through food, junk food , nibbles and soft drinks or soft drinks, and find themselves in an endless vicious circle.
However, not all of these individuals have found the right method to reduce their weight and that is why they can not get the results they want.
There are those who prefer to opt for the sport. It allows them to release stress, work their breath and heart rate and at the same time burn calories, this is what we call "join the useful to the pleasant". Generally at the beginning, this makes you feel muscle pain (aches) for 2 to 3 days and their effect fades in a good week.
There are those who prefer to choose the detox method, and organic recipes, through a specific diet, depending on the goal.
This method can be practiced at home by yourself, or by consulting a nutritionist.
Playing sports is necessary to maintain one's health and lose weight when needed. Having a healthy and balanced diet is also the basis of a healthy weight. To help you speed up this weight loss, here's a simple, easy-to-do drink that delivers dramatic results in no time.
To prepare it, you need:
- 8 glasses of water
- 1 tablespoon ground ginger
- 1 cucumber (peeled and chopped)
- 2 small lemons cut in half
- 12 mint leaves
- The mode of preparation
In a glass bottle, add each of the ingredients, mix well and let stand overnight. Drink the drink early the next morning on an empty stomach. Repeat this method for 7 days and you will be amazed at the extraordinary results you will get.
Proper hydration helps reduce bloating and eliminates water retention. When your body needs water, it keeps everything in the cells to maintain your water balance.
Fresh mint and lemon also facilitate digestion. Cucumber and other ingredients help to flavor the water.
In parallel with a food hygiene and a more beneficial lifestyle, this drink can give you a flat stomach in as little time as 4 days without starving you. It will moisturize your body and help you eliminate stored fat, boost your metabolism and your digestive system and has no side effects.
Lemon: You have probably heard that lemon is excellent for both health and weight loss. Indeed, it is rich in vitamin C and antioxidants, its acids promote digestion and elimination of fat.
Cucumber: Ideal for weight loss, it is rich in vitamin A and fiber and low in fat. Its juice is ideal for weight loss thanks to its high water content, it is also often used to purify the body and drain it: it can be drunk alone or mixed with other vegetables.
Ginger: Its effect of thermogenesis accelerates the metabolism, which allows to burn more fat. The easiest way to consume ginger is to infuse it.
Mint is the ideal plant to stimulate weight loss and eliminate toxins. She is known for her refreshing power. It is attributed powerful digestive qualities that, in addition to preventing acidity, improve the absorption of nutrients.
This drink is not recommended for pregnant and breastfeeding women or those suffering from blood disease or stunted due to its ginger content. Those who suffer from burns, stomach ulcers or kidney and biliary disorders should abstain from this drink.
For significant and lasting weight loss, you need to improve your habits and make a quick dietary change, drink 1 liter and a half of water a day, avoid processed foods high in salt and sugar.power. We are waiting for him