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Here's How To Remove Plaque, Tartar And Bad Bacteria In Your Mouth

Here's How To Remove Plaque, Tartar And Bad Bacteria In Your Mouth

How To Remove Plaque, Tartar And Bad Bacteria In Your Mouth

Despite impeccable dental hygiene, the mouth is colonized by about 500 different species of microorganisms. If these bacteria and fungi that populate our oral cavity proliferate without excess and live in balance, no pathology will appear.

However, if a pathogenic species multiplies, dental problems may occur. These affect the teeth, gums or oral mucosa, resulting in cavities, gingivitis, periodontitis and various dental diseases. In addition, some bacteria adhere to the teeth and form plaque and tartar.

Plaque and tartar

Indeed, in the absence of regular tooth brushing, several pathogenic species including Streptococcus mutans, the main caries microorganism, attach to the dental tissues and form a colorless or light yellow-colored biofilm. Then, other aggressive bacteria are added to the formation of this plaque and cause many oral diseases that contribute to the bad breath and the unpleasant appearance of the teeth. Worse still, if no treatment is put in place, general health is affected as evidenced by some cases of strokes following poorly cared or untreated teeth.

As for calculus, a yellow or brown deposit, it is formed according to the quantity of plaque and salivary flow. It consists of bacterial plaque mineralized by calcium carbonate. Often present in areas difficult to access, that is to say between the tooth and the gum, tartar causes chronic inflammation of the gums that can evolve into loosening of teeth.

In theory, regular control of dental plaque reduces tartar build-up and, therefore, the resulting oral-dental disorders.

The natural remedy for eliminating plaque and tartar: traction oil

To finish with dental plaque, tartar and to preserve your oral health, think of this ancestral remedy: the traction oil. Used in Ayurvedic medicine for its purifying and whitening virtues, the traction oil is to make a mouthwash with coconut oil, olive or sesame. Make a gargle with two teaspoons of the oil of your choice, preferably coconut oil for its antibacterial virtues, for 15 to 20 minutes.

It is essential to respect the duration of gargling to ensure the effectiveness of the traction oil. Over the course of minutes, the oil will thicken in the mouth and then take on a milky appearance after mixing with the saliva. Recreat the creamy white liquid directly into your bin, to prevent the traction oil from clogging your pipes while cooling. Then rinse your mouth with warm water and brush your teeth. Perform the same operation regularly for ten days and you will see the results on your oral health!

This natural and economical remedy helps to reduce harmful bacteria in the mouth, reduce gum inflammation and bad breath as well as remove plaque and tartar.

Recommendations for improving oral hygiene

To maintain your oral health, some tips are to apply daily like:
  • Focus on a healthy and balanced diet with seasonal products, sources of nutrients and antioxidants beneficial to oral and general health
  • Limit consumption of fatty and sugary foods
  • Reduce your intake of coffee, tea and soda
  • Brush your teeth for 3 minutes after each meal
  • Periodically use a mouthwash,
  • Remove tobacco and alcohol,
  • Consult your dentist regularly to take stock of the state of your oral health.