One of the most common oral problems is the build-up of plaque and tartar. These modify the natural appearance of the teeth, giving them a yellow color, which causes complex for some.
Indeed, the current beauty criteria are whiteness of teeth for a bright smile. However, whiteners are aggressive for enamel. So to eliminate plaque and have white teeth, here is an economical and natural remedy!
The natural remedy against dental plaque
Ingredients:
- 1 cup cold water
- ½ cup warm water
- 1 tablespoon baking soda
- ½ teaspoon fine sea salt
- A toothbrush
- Toothpicks
Preparation:
To remove plaque, simply mix the baking soda with the fine sea salt. Then wet your toothbrush and put the mixture on it. Brush your teeth for two minutes then use the toothpick to remove scale between the teeth. You can repeat this twice a week to maintain your oral health and find white teeth!
Benefits of food:
Sea salt: Having a high iodine content, sea salt has antibacterial properties that can fight against the proliferation of germs and bad bacteria. In addition, salt promotes the production of saliva, which is effective against microbes affecting tooth enamel, and tones the gums thanks to its richness in minerals.
Baking Soda: Used for home, cooking and beauty, baking soda is also an ally of oral health. Indeed, it has anti-stain properties thanks to its polishing effect on tooth enamel. In addition, it reduces the yellowing of the teeth. However, because of its abrasive action, do not use it more than twice a week.
But that's not all, other natural remedies allow you to have white teeth and maintain oral hygiene. Discover them!
Other natural remedies that whiten teeth
Coconut oil
Naturally antibacterial, coconut oil helps prevent gingivitis and plaque. In addition, it whitens teeth through its effective action against bacteria, causing plaque and yellowing teeth.
How to use it?
To use it, rub your teeth with a cotton ball soaked in coconut oil daily before going to sleep. Leave on for 5 minutes then rinse with clear water.
Banana peel
Banana peel is a natural alternative to whitening strips for teeth. This is due to its potassium and magnesium content to eliminate yellow spots that reduce the whiteness of teeth.
How to use it?
Rub the inside of a ripe banana peel on your teeth and leave on for 2 minutes. Finally, brush your teeth. You can use this remedy once a week.
Activated carbon
Activated carbon is a black powder resulting from the carbonization of vegetable organic matter. It helps to eliminate stains caused by the consumption of tea, coffee and tobacco as it polishes tooth enamel. In addition, he fights bad breath.
How to use it?
Once a week, sprinkle some activated charcoal on your wet toothbrush and brush your teeth. Brush your teeth again with your usual toothpaste to remove the remaining residue.
Apple cider vinegar
Thanks to its antibacterial properties, apple cider vinegar naturally disinfects the mouth and teeth. This helps prevent plaque, fight bad breath and yellowing teeth.
How to use it?
Use it as a mouthwash, twice a week. Simply mix 1 part cider vinegar with 2 parts water.