Lemon water intake in the morning, on an empty stomach, purifies the body and offers several benefits for overall health. Indeed, this amazing drink effectively fights infections given its richness in antioxidants, proteins, vitamins B and C, phosphorus, potassium, flavonoids and carbohydrates. In addition, freshly squeezed lemon juice boosts the immune system and has powerful antibacterial and antiviral properties.
Knowing that lemon stimulates the enzymes of the liver and pancreas, which will thus protect the lining of the stomach, start the day with warm lemon water helps improve your digestion, alkalize your body, fight against nibbling and cravings and facilitating weight loss. But that's not all, this natural drink also has other virtues. Let's discover them!
The health benefits of lemon water:
1. cure acne
Lemon water has the ability to reduce the acidity of your body, as well as prevent acne breakouts. Rinsing your face with lemon water will help you get rid of acne while improving the condition of your skin.
2. Decrease appetite
As explained above, lemon water can reduce your appetite because of its high content of vitamins and enzymes that regulate blood sugar levels and help maintain a stable weight.
3. Strengthen the immune system
Lemon water improves lymphatic function, which helps the immune system detect and eliminate pathogens.
4. Eliminate kidney stones
The potassium content of lemon, is a mineral that can actually increase the level of citrate (a substance that helps prevent the formation of stones) in your urine and prevent the formation of crystals formed of salt or calcium oxalate.
5. Relieve pain in the gallbladder
Drinking a glass of lemon water with your meals will naturally eliminate the gallbladder stones and reduce the pain that results.
6. Fight against colds and flu
With its powerful antibacterial and antiviral components, lemon has the ability to improve your immune system and help it fight colds and flu. Thus, the consumption of hot water with lemon is the best protection against seasonal diseases.
7. Soothe gastroesophageal reflux disease (GERD)
Gastroesophageal reflux refers to the pain and heartburn felt in the esophagus, that is to say, the rise of a portion of the stomach contents, including gastric juices, in the duct connecting the mouth to the stomach. To calm these pains, it is advisable to drink lemon mixed with lukewarm water. Indeed, this natural remedy can neutralize the acid and soothe irritation.
8. Harden the nails
You only need to drink warm lemon water to make your nails stronger and healthier. In addition, lemon tones the nails when used in care.
9. Treat fibromyalgia
Associated with yoga exercises, lemon water can soothe fatigue caused by fibromyalgia. The latter is manifested by diffuse pain throughout the body, associated with fatigue and sleep disorders.
10. Reduce inflammation
Lemon water can effectively reduce inflammation in the body because of the powerful anti-inflammatory properties of lemon.
11. Relieve sore muscles after workouts
Consume a glass of lemon juice after a workout reduces the muscle pain you have. Also, consider drinking more water before, during, and after muscle training.
12. To soothe joint pain
Lemon water has the ability to decrease uric acid in your joints, helping to prevent swelling and pain, as well as inflammation.
13. Combating food poisoning
Daily consumption of a glass of lemon water, during or after meals, helps to kill bad bacteria in the body, which helps prevent food poisoning.
14. Cure colitis
Colitis is a condition that results from an imbalance between the levels of acidity and alkalinity in the body. To remedy this, drink lemon water daily to rebalance the pH of your body and reduce acidity.
15. Reduce the urge to drink alcohol
To reduce cravings, consume lemon juice during the evening. In addition, drinking lemon water promotes the elimination of alcohol, which helps to detoxify the liver. So, in case of a difficult day after, go for the lemon water!