The current society advocates thinness and flat stomach, especially using diets tendencies. Weight gain then becomes a source of complexes and a decline in self-confidence. However, being overweight increases the risk of developing diseases such as diabetes, high blood pressure and heart failure.
Therefore, it is essential to lose the extra pounds through regular physical activity and a varied and balanced diet. So, to help you on the path to weight loss, discover a 15-day diet plan, with full menus, in order to lose more than 14 pounds!
The typical schedule of the 15-day plan:
Week 1st
Monday
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and coffee or tea without sugar.
Lunch: 1 boiled egg, a yogurt with goat's milk and 1 orange.
Dinner: 2 slices of wholemeal bread, 2 eggs without fat and a portion of cucumber salad and tomatoes.
Tuesday
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and coffee or tea without sugar.
Lunch: 2 slices of wholemeal bread, 1 boiled egg and 1 grapefruit.
Dinner: 1 tomato, 1 rusk and 150 grams of grilled white meat.
Wednesday
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and coffee or tea without sugar.
Lunch: 1 goat's milk yoghurt, 1 egg cooked without fat, 1 orange and a portion of salad.
Dinner: Coffee or tea without sugar, 1 orange, 1 slice of wholemeal bread and 150grams of grilled white meat.
Thursday
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and coffee or tea without sugar.
Lunch: 1 tomato, 150 grams of cottage cheese and a rusk.
Dinner: 1 tomato, 1 apple, 150 grams of grilled white meat and a rusk.
Friday
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and coffee or tea without sugar.
Lunch: 1 tomato, 200 grams of steamed fish and a rusk.
Dinner: 2 boiled potatoes, 1 tomato and 500 grams of grilled or steamed vegetables.
Weekend
During the weekend, you can eat normally. However, avoid processed or canned goods, sweets as well as alcohol and salt.
Week 2nd
Monday
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and coffee or tea without sugar.
Lunch: 2 tomatoes, 2 boiled eggs, 2 slices of wholemeal bread and half a cucumber.
Dinner: Vegetable soup and goat's milk yoghurt.
Tuesday
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and coffee or tea without sugar.
Lunch: A salad of cucumber, tomato, lettuce and tuna au naturel and 1 rusk.
Dinner: Pumpkin soup and 1 slice of wholemeal bread.
Wednesday :
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and coffee or tea without sugar.
Lunch: A vegetable omelette and 1 slice of wholemeal bread.
Dinner: A fish fillet in the oven and 500 grams of grilled vegetables.
Thursday
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and coffee or tea without sugar.
Lunch: 150 grams of grilled white meat, a portion of whole rice and 1 tomato.
Dinner: 1 peach, 1 rusk, 2 boiled eggs and a portion of salad.
Friday
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and coffee or tea without sugar.
Lunch: A salad of quinoa and lentils with raw vegetables.
Dinner: 2 slices of wholemeal bread, 1 tomato and 500 grams of grilled or steamed vegetables.
Weekend
During the weekend, you can eat normally. However, avoid processed or canned products as well as alcohol and salt.
In addition, favor spices and herbs to decorate your preparations and remember to hydrate yourself by consuming 1.5litres to 2litres of water each day. At the end of the diet and once your goal is reached, you can stabilize your weight by performing one to two days of the diet each week.
For people with cardiovascular problems, seek the advice of your doctor before starting this diet.