In the era of fast food, ready-made products and aggressive marketing regarding slimming foods and cosmetics, it's easy to get lost and get away from its goal of weight loss. Still, the best fat burning and detox diet is found in nature.
Indeed, to lose weight healthily, burn fat and detoxify your body, it is better to rely on natural foods with multiple slimming virtues such as lemon. So, discover the lemon diet that lasts only 7 days!
The 7 day lemon diet
Day 1: Prepare lemon water by mixing lukewarm water with lemon juice. Add lemon zest to the mixture and let steep for a few minutes. Consume the drink on an empty stomach in the morning and then before midday before your meal.
Day 2: On the second day, prepare the lemon water again and drink a glass before each meal. In addition, be sure to hydrate yourself by drinking two to three liters of mineral water a day for better weight loss results.
Day 3: Make sure you do not forget to consume lemon water on an empty stomach in the morning. However, on this third day and regarding other meals, you can drink lemon water during lunch and dinner.
Day 4 and 5: On the fourth and fifth day, continue the same slimming routine as on the third day.
Day 6: For the sixth day of dieting, you must follow the same day plan as the third day, with the difference that you must limit yourself to the consumption of two glasses of lemon water, preferably before breakfast and dinner.
Day 7: For this last day of dieting, consume your lemon water in the morning, in the same way as the previous days. Make sure to drink lemon water every day. In addition, remember to hydrate yourself to eliminate toxins in your body and burn fat!
It should be noted that the meals consumed during this "lemon" diet must be balanced and based on seasonal products. Halve your usual portion except for vegetables, you can eat at will, then practice a regular physical activity in parallel to optimize your weight loss!
In addition, to fully enjoy the slimming benefits of lemon, here is a variation of this recipe, which you can consume during another treatment. It contains in addition to parsley.
The recipe for a diet drink made from lemon and parsley
Ingredients:
- 60 grams of parsley
- 1 fresh lemon
- 40 ml of water
Preparation:
Start by chopping the parsley and squeezing the lemon to extract the juice, then mix them with water. Consume this mixture two to three times a day to stay hydrated, regain your vitality and detoxify your body. Your metabolism will be stimulated and you will lose more weight!
Benefits of the ingredients:
Lemon: Rich in vitamin C, lemon is a source of antioxidants that fight against the appearance of free radicals, causing skin aging and various conditions. Antioxidants also improve the process of burning fat and removing toxins from the body, which facilitates weight loss. In addition, lemon stimulates blood circulation and liver function.
Parsley: Recognized to fight bad breath, parsley, having a high content of antioxidants, has healing, depurative and therapeutic virtues. These properties promote the elimination of toxins, blood and kidney stimulation and accelerate the metabolism, which helps burn fat. Parsley is also an excellent diuretic to fight against water retention.