Many people nowadays suffer from belly fat due to a high calorie diet and an unbalanced lifestyle. In addition to the diseases they may develop, they are complex in their physical appearance since they can not put clothing close to the body that may highlight their belly bounced. So if you are part of these people and you suffer from belly fat, we bring you the solution to find a flat stomach!
It's a natural drink you can make at home, and it's made with four fantastic ingredients. All you have to do is take cucumbers, ginger, mint and lemon. Your belly fat will disappear in no time. Before introducing you to the recipe, we tell you all about the benefits that these ingredients offer.
Lemon
Lemon contains several vitamins such as vitamin B and B1 and vitamin C essential minerals such as potassium, magnesium and calcium that are perfect for optimal functioning of the body.
Lemon offers the following benefits:
-It helps to recover quickly from his wounds
- It manages blood sugar levels
- It fights against kidney stones
- It strengthens the immune system
- It is bactericidal
- It helps remove harmful toxins
- It strengthens muscular tone
Lemon also helps treat colds, pneumonia, bronchitis, breathing difficulties, flu and more.
Ginger
Because of its specific taste, ginger is used as a spice, along with other components. However, in Chinese medicine, it is used as a main ingredient for the treatment of many diseases. In addition, it is one of the foods that have many anti-inflammatory qualities, and that promote the burning of fat. It contains vitamins, minerals, essential oils, amino acids and antioxidants.
Ginger can treat conditions such as:
- Tiredness
- Heart disease as it promotes blood circulation
- Breathing problems
- The flu and common colds
- Digestive problems
- Menstrual pains
- Headaches
- Arthritis
Mint
Because of its natural medicinal properties, mint can offer many healing benefits such as:
- For the gastrointestinal system, it treats spasms and removes gases to avoid bloating. In addition, you can use it as an analgesic. It also facilitates digestion.
- Because of its antiseptic properties, it can help treat pores and skin problems like eczema.
- It fights insomnia and improves the quality of sleep.
- She's fighting stress.
- When taken as an infusion, it can be a muscle relaxant.
- It improves blood circulation.
Cucumber
The cucumber usually contains 96% water, so it brings very few calories to its consumption. It is perfect for a low calorie diet and to fight against obesity.
Cucumber can offer the following benefits:
- Protects the walls of the stomach
- Rests the mucus of the digestive tract
- Helps clean the intestinal tract as it is a natural laxative
- Manages uric acid levels
- Helps remove harmful toxins through the urine
- Stimulates the detoxification of the body
Natural fat burning recipe
Ingredients :
- 2 liters of water
- 1 cucumber preferably organic
- 4 lemons preferably organic
- 3 to 4 cm of ginger root
- 10 mint leaves
Preparation:
Wash the cucumber with water and baking soda if it is not organic to remove all traces of pesticides and cut it into thin slices. Do the same for lemons and slice them thinly. Put the cucumber and lemons in the water by adding the finely chopped ginger and the mint washed leaves. Cool for one night and take a full glass of this detox water on an empty stomach for 15 days in a row.
This drink is excellent for the health of your body, it is delicious, healthy, ideal for losing weight and eliminating abdominal fat. It is also the best alternative for people who do not drink enough fluids daily.
Warnings :
- Ginger is a food not recommended for people with weak, diabetic, or who suffer from blood disease, as well as for pregnant women.
- Lemon is not recommended for people with ulcers, heartburn, kidney problems, or allergy to citrus fruits.