The Secret For A Flat Stomach: How To Activate Your Fat-burning Hormones In Just 3 Steps - Just Try And You'll Be Surprised!

Beyond the unpleasant physical appearance of abdominal fat, fat accumulation in this area increases the risk of developing certain con...

Flat Stomach: How To Activate Your Fat-burning Hormones

Beyond the unpleasant physical appearance of abdominal fat, fat accumulation in this area increases the risk of developing certain conditions such as diabetes, high blood pressure and heart failure.

So, to avoid these serious diseases thanks to a stable healthy weight and have a flat stomach that allows us to flourish in our body, here are 3 steps to follow that will help burn fat!

The 3 steps to follow to have a flat stomach

Step 1
  • Say stop to white sugar consumption
  • Remove processed industrial products high in fat, sugar and salt
  • Limit starchy foods
  • Focus on low-sugar seasonal fruits and vegetables

This first step is essential because when you consume excess sugar, the body uses it as a calorie intake instead of exploiting its fat reserves. In addition, high-dose sugar is harmful to health in general.

Step. 2
  • Consume more fruits and vegetables
  • Add green vegetables to your smoothie or juice preparations for breakfast
  • Prepare your meals in such a way that the vegetable intake is 50% and do not forget the proteins (preferably white meat and fish) and little starchy foods
  • Opt for steam cooking to avoid the addition of fat
  • Add different seeds (eg flaxseed) to your meals
  • Banish snacking and if you do not get there at the beginning, nibble on eating a dozen almonds, a fruit like apple, peach, etc.
  • Replace the butter with oils (coconut oil, sunflower oil ...)
  • Choose spices and herbs instead of salt

This second step helps maintain the protein and nutrient requirements of our body. Indeed, if the diet is not rebalanced while physical activity is undertaken to lose weight, fat will turn into muscle and weight loss will not be visible.

Step 3
  • Consume small amounts of food at fixed times
  • Favor herbal teas and detox waters
  • Do you hydrate properly
  • Try to have your last meal before 6 pm
  • Stop eating as soon as you feel full
  • Do a physical activity of at least 30 minutes
  • Bet on cardio exercises
  • Take the stairs as often as possible
  • Do more walking

By following all of these tips, you will burn the fat in your body, you will notice a decrease in your appetite, a better general tone and a loss of weight. In addition, to help you get a flat stomach, here is the recipe for a 100% natural drink!

The recipe for a special natural flat belly drink

Ingredients:
  1.   Half a liter of water
  2.   50 grams of pitted prunes

Preparation:

First, soak prunes in half a liter of cool water overnight. Then mix them until you get a smooth texture. Have a glass of this beverage each morning, at breakfast time, to eliminate abdominal fat, fight constipation and bloating and avoid cravings.

Benefits of prunes:

Prunes are sources of fiber that can act as a natural appetite suppressant and reduce cravings for sugars and snacks. Indeed, despite their sweet taste, prunes are not very caloric when consumed in moderation. They contain unrefined natural sugars that are further metabolized by the body. In addition, prunes improve intestinal transit because of their natural laxative power.



All Of The Information On This Site Is Provided As An Information Resource Only, And Is Not To Be Used Or Relied On For Any Diagnostic Or Treatment Purposes.Read More In Disclaimer
Name

Books,5,Business,42,Diet,194,Fitness,51,Health,529,Insurance,20,Lifestyle,760,Recipes,246,Reviews,10,Tech,35,Trend,58,Weight Loss,173,
ltr
item
Savvy Life Mag+: The Secret For A Flat Stomach: How To Activate Your Fat-burning Hormones In Just 3 Steps - Just Try And You'll Be Surprised!
The Secret For A Flat Stomach: How To Activate Your Fat-burning Hormones In Just 3 Steps - Just Try And You'll Be Surprised!
https://1.bp.blogspot.com/-3e0E9V9kJZU/WgWiLy9-oyI/AAAAAAAAGFI/kVfSdVp3fFkpGyIkJ7PoYs5nbcnbkCyrgCLcBGAs/s1600/Activate%2BYour%2BFat-burning%2BHormones%2BIn%2BJust%2B3%2BSteps.PNG
https://1.bp.blogspot.com/-3e0E9V9kJZU/WgWiLy9-oyI/AAAAAAAAGFI/kVfSdVp3fFkpGyIkJ7PoYs5nbcnbkCyrgCLcBGAs/s72-c/Activate%2BYour%2BFat-burning%2BHormones%2BIn%2BJust%2B3%2BSteps.PNG
Savvy Life Mag+
https://www.cryptosavvy.com/2017/11/secret-flat-stomach-activate-fat-burning-hormones-steps.html
https://www.cryptosavvy.com/
https://www.cryptosavvy.com/
https://www.cryptosavvy.com/2017/11/secret-flat-stomach-activate-fat-burning-hormones-steps.html
true
6080856906536423932
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy