A Woman Reveals How To Never Have Alzheimer's By Doing A Simple Thing Every Day

The brain plays a vital role for the human body since it is the organ that regulates everything in the body. It is very complex and co...

A Woman Reveals How To Never Have Alzheimer's By Doing A Simple Thing Every Day

The brain plays a vital role for the human body since it is the organ that regulates everything in the body. It is very complex and controls such important functions as breathing, heart rate and temperature. But sometimes, some functions can deteriorate, especially because of Alzheimer's disease.

What is Alzheimer's disease?

This disease is the most common manifestation of dementia in the elderly. It is known for its slow onset, and the first parts of the brain to be affected are those that control language, memory, and thought.

Those who suffer from it have serious difficulties remembering the simple things that have just happened and remembering the names of their loved ones, such as those of their children or grandchildren.

Once installed, this disease worsens over time and becomes irreversible. It usually begins after age 60, and the risk of suffering from it increases if other people in your family have been affected.

The symptoms of Alzheimer's disease

Changes in memory

One of the most common warning signs is to forget the information that has just been learned. Be careful if someone around you repeatedly asks for the same information and forgets important dates or events.

Planning or problem solving is not so easy

People with Alzheimer's disease may have difficulty following a plan they have already established or managing the month's accounts. Concentration can be more difficult and requires more time than before.

Difficulties with daily activities

A person who begins to suffer from Alzheimer's disease will find it difficult to perform daily tasks, such as going to the store to do some shopping or budget.

Loss of orientation

Over time, people with the disease will forget the passage of time and dates. But it is also possible that they have no idea where they are and how they got there.

Difficulty reading and understanding images

Some people who develop Alzheimer's usually have vision problems, difficulty reading or calculating distances, which in the long run prevents them from driving their own vehicles.

Difficulty finding objects

A person suffering from Alzheimer's disease can move the objects from their usual place and not be able to remember where they could put them away. She can even blame others for stealing them, a situation that will become more common over time.

Decrease in judgment

Changes in judgment or decision-making are common symptoms. An example of this is when a sick person pays large sums of money for goods or services they do not need.

Keep your brain active

A specialist in the field of neuroscience, Tatiana Vladimirovna, has revealed a method she recommends to apply to keep the brain active and to prevent degenerative diseases such as Alzheimer's disease.

The brain, like any other body organ, has a tendency to deteriorate with age, the consumption of alcoholic beverages or the abuse of certain foods or harmful substances. In addition, not practicing brain training also increases the risk of developing Alzheimer's disease.

Here is the brain training to keep your brain active:

Practice this exercise as a relaxation routine before going to bed. The goal is that you try to remember all the activities you did during the day. Here are the recommendations to follow:

Closing your eyes can help you feel more focused, but avoid falling asleep.

Do not overlook details that seem insignificant, they can make the difference.
Remember your breakfast, maybe the color of your boss's tie or how long you've been showering. Remember them in chronological order.

Take your time to do this nocturnal routine that will activate brain neurons and therefore memory, awareness and attention.

Do not despair if you have trouble remembering some things in the beginning. Relax, take a break and try again. Try to do it every night before going to bed so that you can get effective results.

If you are a music lover, we recommend listening to classical music that can stimulate your nervous system.

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Savvy Life Mag : The Magazine Of Wellness: A Woman Reveals How To Never Have Alzheimer's By Doing A Simple Thing Every Day
A Woman Reveals How To Never Have Alzheimer's By Doing A Simple Thing Every Day
Savvy Life Mag : The Magazine Of Wellness
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