One of the best ways to ensure our body's iron health is to have a varied and balanced diet. We think about the consumption of fruits and vegetables, especially beetroot, the ally health and beauty!
Indeed, beet improves the functioning of the body thanks to its composition of antioxidants, fiber, vitamins and minerals necessary for our well-being. In addition, low in calories, the beet is consumed in different forms; raw, cooked or in juice. Moreover, discover the 6 reasons that you must drink beet juice every day!
The 6 reasons to drink beet juice daily
Prevents cancer
Beet contains phyto-nutrients that give it its dark color. These would be effective in preventing and reducing tumors according to various researches. Beet extract is the subject of further investigation for use in the treatment of pancreatic, breast and prostate cancers. Successes have already been discovered in scientific studies of animals and human cancer cells. This is explained in particular by the presence of antioxidant and anti-inflammatory properties in beets.
Detoxifies the liver
The antioxidant richness of beetroot makes it a favorite food for the elimination of toxins found in the body. Consuming beets detoxifies the liver and, therefore, improves the immune system by ridding the body of harmful substances.
Fight against constipation
Beet is high in fiber, which improves intestinal health. Indeed, the consumption of fiber promotes intestinal transit and fight against constipation. In addition, beets are beneficial for the colon thanks to their content of betacyanin, a phyto-chemical compound that prevents the development of colon cancer.
Reduces the risk of congenital malformations
Sources of vitamin C, fiber, potassium and manganese, beet is an ally in terms of muscle, bone, liver and kidney health. In addition, it contains vitamin B which helps reduce the risk of birth defects.
Decreases blood pressure
Thanks to naturally occurring nitrates in beets, which are converted to nitric oxide in the body, the blood vessels relax and expand. This phenomenon improves blood flow and helps lower blood pressure. This effect is visible when the consumption of beet juice amounts to one drink per day.
Heals inflammations
Many diseases are triggered by inflammation in the body. Therefore, limiting inflammations in the body preserves health. In this approach, beets are beneficial because they contain betaine, a nutrient that protects cells, proteins and stress enzymes. In addition, betaine acts against inflammation and protects internal organs to prevent chronic diseases.
Beet is therefore a favorite food and consume on a daily basis. In addition, it is possible to drink it so discover the all-natural recipe of beet juice!
The recipe of beet juice
Ingredients:
- 3 small beetsz
- 1 cucumber
- ½ cup of coconut water
- 2 large carrots
- 1 pinch of coarse sea salt
Preparation:
First, start by cutting the vegetables after having cleaned and peeled them. Then you can either use a juice extractor or a blender. In the first case, simply put the vegetables in the extractor, recover the juice and then add coconut water and salt. In the second case, blanch vegetables such as beets and carrots, then mix them with cucumber flesh and coconut water.
Spread the mixture through the sieve and adjust the amount of coconut water for a more liquid texture. Finally, enjoy your beet juice!