At the time of the trend of contouring, this technique of makeup that improves or modify the facial features by applying several shades of foundation, our skin is torn. But, in addition to makeup, it undergoes external aggressions such as pollution, exposure to the sun and cold.
So, more than ever, the quality of our skin is put to the test and requires special attention. So, to pamper your skin and have a smooth face without imperfections, here is the recipe for an effective natural scrub!
The natural scrub for a clean and smooth skin
Ingredients:
- Half a glass of baking soda
- Half a glass of coconut oil
Preparation:
First, heat the coconut oil in a bain-marie so that the oil is liquefied. Then add the baking soda until you get a grainy texture. Keep the preparation in an airtight glass container. Thus, you can perform a natural scrub of your face, once a week.
To make the scrub, just apply the preparation on the face and make slight circular movements. Leave for 5 minutes maximum then rinse with cold water.
Benefits of ingredients
Baking soda: Recognized for its effectiveness in whitening teeth and rebalancing the pH, baking soda, when used in beauty care, helps regulate the production of sebum and therefore the appearance of comedones. In addition to its mattifying effect on the skin, bicarbonate also acts as a natural anti-inflammatory and antiseptic.
Coconut oil: Can be used in cooking or as a health remedy, coconut oil is a source of antioxidants. It also contains fatty acids and phenolic acids. Moreover, thanks to these, it has antibacterial, moisturizing, smoothing and repairing properties for the skin. To use without moderation !
Foods to consume to have a beautiful skin
Avocado: For a glowing skin, consume avocado. Indeed, it brings vitamin E that acts as an antioxidant and releases the skin accumulated toxins.
Nuts: In case of skin problems like acne, consumption of nuts is recommended. Indeed, walnuts are equipped with copper, magnesium, manganese, potassium, calcium and iron that are beneficial to the health of the skin and in general.
Salmon: Composed of essential fatty acids, including omega-3 and 6, salmon helps restore flexibility to your skin. In addition, it will be protected from the harmful effects of the sun.
Artichoke: Being rich in fiber and antioxidants, the artichoke facilitates the elimination of toxins, improves digestion and reduces cholesterol. This regenerates the skin and decongests it.
Dark chocolate: This food rich in magnesium and recommended in case of blues is also an effective anti-aging. Thanks to its polyphenol content, it fights against the appearance of free radicals and slows down the natural aging process and the appearance of fine lines.