At each age of sleep, the duration of sleep varies according to this criterion but also according to each person. An adult will need an average of 7 to 8 hours of sleep a day, but some will feel rested after 6 hours of sleep while others need 9. However, a scientific study proves that women need more sleep than men including napping during a day's work.
Sleep is essential for the balance of the individual, it turns out that one in three French suffers from sleep disorders. The lack of it can have health consequences including a disruption of metabolism and a weakening of the immune system. Excess sleep can also be harmful to health because it can cause obesity and all the illnesses that go with it.
Restorative sleep
The secrets to having a restful sleep are various:
- Avoid fatigue until exhaustion.
- Do memory exercises including those of concentration.
- Conduct normal activity and not experience a period of drowsiness during the day.
- Avoid watching TV, tablet or phone just before sleeping.
- Ensure a balanced and rich diet.
- Women need more sleep than men
Less good mood early in the morning
More speaking, a lack of sleep would be more detrimental to women than to men. Thus, the more they are tired, the more they are likely to be depressed, irritable or develop psychological problems. Sleeping expert Dr. Michael Breus explains that women would show more hostility early in the morning, he also asserts that lack of sleep in women may be related to pain as some may wake up hurting unlike to men.
A brain to rest
Women are often multitasking, their brains work more than men, so the woman's brain requires more regeneration.
Jim Horne, of the Sleep Research Center at Loughborough University, says that the more the brain is used during the day, the more it needs to recover and therefore has a greater need for sleep.
The need for a nap
As a result, Dr. Breus recommends taking a nap in the day that does not exceed 30 minutes, so the brain can regenerate and sleep deprivation can be solved.
A parallel reflection adds that if the man has a complex job that involves many decision-making, he may need as much sleep as the woman.
The benefits of a nap at work
Several studies have established a link between napping and increased cognitive and psychomotor performance, so people who take naps would be more dynamic and creative. If employees take a 20-minute nap during work, they would wake up more alert and ready to tackle the tasks they have to do in the afternoon.
The trick is not to exceed 20 minutes because it is enough time to accelerate the speed of the brain to handle the tasks it must perform and boost its vigilance. Jerome Siegel, director of the UCLA Sleep Research Center, says it's also important to stay away from caffeine for hours after lunch and get into the habit of waking up at the same time. everyday.
Here are some suggestions for an effective nap at work.
- Head to your car or an empty room in your office.
- Set your alarm for 20 minutes. (To avoid dealing with inertia)
- Relax by eliminating any noise with ear plugs.
- And now, good nap, ladies!