When we talk about beauty and youth in China, we think directly of Gong Li, a famous actress with exquisite beauty and radiant skin, despite her 52 years. Moreover, in this country, it is not only Gong Li who enjoys a young skin and zero defect. Indeed, thanks to a rigorous beauty routine whose secrets are transmitted from generation to generation, many women enjoy young, healthy skin without blemish. So let's discover this mysterious Chinese beauty routine based on natural ingredients.
The secrets of Chinese beauty and anti-aging routine:
Rice water
Rich in phytic acid and vitamin B, rice water is an excellent skin care. In addition to exfoliating and removing impurities, it helps to lighten, moisturize, soothe if redness or irritation and tone. To prepare it, simply soak half a cup of organic rice in a glass of filtered water and let stand overnight. The next day, filter the water and dip a cotton that you will spend on your face and neck.
Camellia oil
Thanks to its high oleic acid content and its anti-aging and anti-inflammatory properties, this oil helps to stop the breakdown of collagen, to nourish and hydrate the epidermis in depth. It also repairs the skin and protects it from the sun's UV rays.
Mung beans (or green soybeans)
These small green seeds are full of virtues: they moisturize and soothe dry skin and eliminate excess oil from oily skin. In addition, their anti-aging and antioxidant properties promote skin regeneration and combat the signs of aging and skin problems. To use them, simply grind to obtain a powder and then mix it with water or Greek yogurt. Apply the mixture to face for 30 minutes before rinsing.
Green tea
Antioxidant, anti-inflammatory, astringent and rich in tannins, green tea can purify and detoxify the skin, promote its regeneration, tone and tighten the pores dilated. It is also very effective in relieving irritation and improving the radiance of the skin. Prepare an infusion by soaking green tea in a cup of hot water, then warm it and apply it to your face. After 5 minutes break, rinse with clear water.
Mint leaves
With a high content of nutrients and antioxidants, mint leaves help fight inflammation, tone and tighten the skin, and lighten and unify the complexion. Wash some, crush them and apply them as a mask on your skin. Leave for a few minutes and rinse.
Turmeric
This spice with a bright orange color is a real ally of your skin. In addition to protecting the skin cells against the oxidative stress that accelerates their aging, it also helps to lighten the complexion and fade brown spots. To prepare a turmeric beauty mask, mix 1 tablespoon with another of honey and 1 teaspoon of almond milk. Apply the mixture to the skin and leave on for 15 minutes, before rinsing thoroughly.
Goji berries
Rich in vitamins, minerals, amino acids and antioxidants, Goji berries are not only nourishing for the body but also for the skin. They have a tightening effect that fights against sagging skin and the appearance of wrinkles and their richness in nutrients nourishes the skin deeply and makes it more flexible and younger.
How to use.
heat 1 cup of water in a saucepan and add 2 tablespoons dried goji berries and ½ teaspoon turmeric. As soon as the berries swell, remove the mixture from the heat, filter and wring everything before blending. Add half a jar of plain yoghurt, mix and apply on the skin for 10 minutes. Remove excess with clean cotton discs, then moisturize.
Massage
For Chinese women, this step is essential to maintain good skin health. Performing gentle circular movements helps boost blood circulation, detoxify the skin, decongest it and improve its appearance.