Herbal medicine is one of the methods of alternative medicine, it offers solutions that can be treated with plants. This medicine is not only alternative to classical medicine but it can also be complementary to it. Here is a thyme-based drink that will help prevent lupus, dizziness, thyroid problems, fibromyalgia, chronic fatigue, arthritis and more!
The World Health Organization (WHO) classifies the use of medicinal plants and herbal medicines as traditional forms of medication. As a result, the organization considers that plants, plant materials, herbal preparations and finished products that contain active ingredients can be used for therapeutic purposes.
Herbal medicine: instructions for use
The preparation of herbal remedies requires a minimum of training and botanical knowledge. So getting her plant or herbal medicine from a pharmacist is the most certain way to have a satisfactory result and avoid any risk. The user must seek the advice of a specialist before opting for this method because knowledge of the choice of the plant, its conservation, its use without forgetting its method of preparation is essential.
Drugs and herbal medicine:Pat attention to interactions!
It is important to know that it is not because this medicine is natural that it does not interact with other drugs. Although treatment can be obtained without prescription, consultation with the attending physician and the pharmacist is an important step that should not be overlooked.
A simple example of a plant used in mild depressions, St. John's wort (or St. John's wort) that can interact with many substances such as oral contraceptives. St. John's wort prevents the pill from acting as it should because it causes it to lose its contraceptive power.
The place of herbal medicine in our daily life
The stressful and hectic modern lifestyle pushes the majority of us not to eat healthy and opt for unhealthy processed foods that are full of harmful materials. Moreover, we work too much and we live in polluted areas. Some of us do not even practice physical activity to maintain good health.
All of these factors can cause an imbalance in our health, and we risk developing more and more diseases and consuming more and more drugs with harmful side effects. Herbal treatments are therefore the natural remedy in vogue lately.
According to the order of doctors, 40% of French people would use alternative and complementary medicine. A proportion that increases in people with serious or chronic illness. Homeopathy is particularly successful thanks to 56% of French people who have already used it. France is now the leading producer of homeopathic medicines.
A survey conducted by the World Health Organization in 2012 aimed to survey 129 countries on alternative medicine curricula, and the result was that 30% of countries offer high education programs. level for traditional and complementary medicines.
The benefits of thyme
One of the most beneficial herbs we use mainly in the kitchen is thyme. This plant is indeed very powerful since it has various beneficial properties that can treat many medical problems. It can improve our overall health because it contains a lot of minerals such as: iron, calcium and potassium, but also has very strong antioxidant properties.
Pharmaceutical companies often use the medicinal properties of thyme. It is mainly used in products that can treat lupus, fibromyalgia, multiple sclerosis and rheumatoid arthritis.
Thyme is also beneficial for other diseases as it regulates blood pressure, coughs and bronchitis, soothes asthma, improves red blood cell formation, treats chronic fatigue, laryngitis, sore throat, dizziness, rheumatoid arthritis. Here is a suggestion of a drink that helps to take advantage of the powerful and beneficial properties of thyme and prevent the diseases mentioned above.
Ingredients:
- A handful of fresh or dried thyme
- Honey (optional)
- 1 cup of water
Instructions:
First, you must rinse the thyme and put it in a bowl. After that, boil the water and pour it on the thyme. Let stand for several minutes then filter the liquid.
If you prefer to soften the drink, add honey once the infusion has warmed. It is advisable to drink 3 to 4 cups of infusion of thyme a day, to be confirmed with your pharmacist.
Caution :
Due to its high vitamin K content, thyme is not recommended for people on anticoagulants. Consult a health specialist is essential before using this plant.