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This Habit That Men Love Protect Them From Prostate Cancer

Prostate cancer is the most common type of cancer in men, it is the third leading cause of cancer death among men. Preceded by lung and...

This Practice That Men Love Protect Them From Prostate Cancer

Prostate cancer is the most common type of cancer in men, it is the third leading cause of cancer death among men. Preceded by lung and colorectal cancer, this cancer is diagnosed in men most often from the age of sixties. No particular cause has been discovered for this disease, but Harvard researchers have found a natural way to prevent it. Explications!

Although a healthy diet and regular physical activity can significantly reduce the risk of prostate cancer, new research has revealed the effectiveness of climax on this disease.

In a journal called European Urology, it is stated that frequent intimacy can reduce the risk of contracting prostate cancer. The study observed the sensual habits of 32,000 men and its results showed that those with a higher climax rate were less likely to have prostate tumors.

According to the group of researchers, 21 climax a month could reduce the risk of having prostate cancer by 33%. Even if they do not know exactly why, they believe that it would help remove toxins from the body.

Of course, climax alone is not going to fully save the prostate. There are other habits to prevent one's cancer.

Here are some habits to prevent prostate cancer

A rich diet: the power of fruits and vegetables

Nutrients and antioxidants found in fruits and vegetables can reduce the risk of prostate cancer. Indeed, they help the body break down carcinogens and slow down the spread of tumors. In addition, a healthy and balanced diet will help you maintain a healthy weight and prevent obesity, which would also be a risk factor for the disease.

Eat more tomatoes and other red foods

Tomatoes, watermelons and other red foods owe their vibrant color to a powerful antioxidant called lycopene. Studies show that men who consume these foods have a lower risk of prostate cancer than those who do not.

Other results suggest that eating ripe tomatoes makes it easier for the body to absorb lycopene. The more red the tomato, the better it is because lycopene accumulates during ripening. This means that pale tomatoes, picked too early, have a lower concentration of lycopene than ripe tomatoes.

More fish on the dish

The fatty acid, known as omega-3, can help reduce your risk of developing prostate cancer. Omega-3s are found in some fish including sardines, tuna, mackerel, trout and salmon.

Increase your consumption of these foods and reduce the consumption of high-fat foods, such as meats or dairy products, which can increase the risk of prostate cancer

Quit smoking

Smokers are more likely to develop an aggressive form of prostate cancer compared to nonsmokers, and smokers who already have the disease are at greater risk of reoffending. Quitting smoking is therefore recommended to prevent illness, but also to preserve your health and well-being and improve your quality of life.


Regular exercise can help you maintain a healthy weight. Maintaining regular physical activity helps increase muscle mass and stimulate metabolism. Try to vary the disciplines to avoid getting bored (walking, cycling, swimming ...).

Talk to your doctor

The best way to limit the impact of prostate cancer on your life is to find it quickly. Ask your doctor for advice, and do not hesitate to ask him questions about the following important points:

What medical screening tests should you do according to your age?

If you have a family history, what will be the risks?

Dietary recommendations to follow, according to your general state of health.

Talk to your doctor about any abnormal changes in your health, and be aware that screening for prostate cancer can be done with two complementary tests - a digital rectal examination and a blood test to detect the condition. elevation of PSA, the prostate specific antigen.