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How To Relieve Osteoarthritis With Yoga

How To Relieve Osteoarthritis With Yoga

How To Relieve Osteoarthritis With Yoga

The practice of yoga has several benefits and health benefits. Between the reduction of stress, the improvement of sleep, the energy resource ... it is also a very good way to relieve pain due to osteoarthritis.

What is osteoarthritis?

Osteoarthritis is the most common manifestation of arthritis. It occurs most often among older people, especially those over 65 years old. Specifically, it is a chronic pathology in the joints that causes little by little the destruction of cartilage.

Unlike arthritis, osteoarthritis attacks the cartilage directly before destroying it completely without any inflammation or infection. In addition, it can also be caused by other factors such as movements, repetitive gestures or repeated minor trauma. These may include repetitive gestures in the work (then called TMS), for elbow osteoarthritis, football, and dance for osteoarthritis of the hip. Most often, osteoarthritis is manifested initially by stiffness, functional impotence, that is to say a decrease in movements related to pain, or chronic colors.

The role of yoga in the treatment of osteoarthritis

Yoga proves to be a good remedy not only for relieving but also preventing several types of osteoarthritis. There is evidence that a yoga session can relieve osteoarthritis related to inflammation of the joints. Indeed, this physical activity is based on different postures that differ according to the type of osteoarthritis to treat. With yoga, you can basically work on the joints that need to be relieved, strengthened or revitalized. The muscles that are strengthened during the various movements will reduce the injury by healing the joints during a yoga session. 

In addition, joint twists and breathing throughout the exercise will also relax and restore energy, providing strength and vitality, as this page explains.

Some examples of posture in Yoga

A yoga session takes place by performing several postures combined one after the other, calmly based mainly on concentration and breathing. Obviously, it is important that they differ from the type of osteoarthritis that one seeks to relieve. For example, for osteoarthritis of the knee, the posture of the shoemaker or Baddha Konasama is particularly recommended. The lower body flexes, with the high held straight, this posture is ideal for a better opening of the hips. It is also recommended for pregnant women or menopausal women. 

Bharadvajasana is also a very beneficial yoga posture to relieve osteoarthritis and strengthen all joints. To achieve this, the individual must stand straight (Dandasana posture) before lifting his knee and put his left foot close to his hip. There are of course a lot of them and the teacher will be there to guide the student and make sure that nothing is painful.

Other ways to relieve osteoarthritis

Like yoga, it is also possible to relieve osteoarthritis by using nutritional supplements, offered by sites such as glucosamine.com. Of these, glucosamine is the most famous. It is an amino sugar involved in the synthesis of many macromolecules found in cartilage.

Other solutions are also effective, for lovers of natural remedies some plants such as horsetail, arnica or blackcurrant leaves are powerful remedies against rheumatism. Good nutrition and weight loss also help to fight osteoarthritis, physiotherapy sessions are also particularly recognized as a great way to heal and relieve. Finally, a spa treatment, although little known, can improve functional ability and reduce joint pain. It is important before any treatment to consult your doctor.