People all over the world know that some diets are bad for their health especially when they are not supervised by a nutrition specialist. But despite this, they do not hesitate to do to lose their weight and more! However, one of the best ways to lose weight is to eat healthy while doing regular physical activity. In order to stay in the same vein, here is the recipe for a fat-burning soup that will help you lose weight.
Indeed, the effectiveness of a diet is often conditioned by the respect of several points including sport, the quality of the diet, the quality of sleep ... Here is the list of mistakes to be made during a diet for lose weight:
Do a slimming diet without doing any exercise:
When you eat a diet without exercising, most of the weight lost is muscle tissue, so it becomes easy to regain fat once you stop eating.
Focus only on the scale during the diet:
Often people who are dieting are interested in the number of kilograms displayed on the scale. If the diet is accompanied by sports, the person will lose 2 pounds of fat and build 2 pounds of muscle, something that will not be visible on the scale but will be to the appearance.
Make a fixation on the cardio training during the diet:
Certainly the cardio is very good for health but not enough at all to get beautiful curves. To get and keep a dream body, it will be necessary to focus on physical activities that burn calories during and after exercise. Consult a sports coach for a varied training program!
Use diet pills during the diet:
Diet medications are often used during diets but are not very effective because of the yo-yo effect caused by stopping treatment.
A more natural and healthy approach would be the best solution for a satisfactory result.
Eat too little or skip meals during the diet:
To keep a body healthy and fit, it is important to take the 3 main meals of the day (breakfast, lunch, dinner).
During diets, there are many people who believe they do well by eating little or skipping meals, but it causes fatigue, exhaustion, or more ... things that slow down the metabolism and slow down the loss of weight.
Lack of sleep :
Lack of sleep is an overweight factor that is often underestimated. Do you go to bed at a reasonable time? Do you sleep at least 8 hours a night? The stress generated by lack of sleep involves a rise in the level of cortisol, a hormone that makes weight loss more and more difficult.
Do not drink enough water:
It is important to note that the body can not burn calories without water, as well as the fluid temporarily occupying space in your stomach and intestines, thus acting as an appetite suppressant. . During physical exercise, water is also needed to regain lost moisture from the body. So keeping the body hydrated is a good first step towards losing weight.
As you can see, the key to losing weight is to go for a balanced diet with physical activity and restful sleep. Here is the recipe for a fat-burning soup to incorporate into your diet based on natural ingredients that you probably already have at home. This miracle soup has helped thousands of people lose weight and the best thing is that it can be consumed at any time of the day.
If you decide to try this soup, not only will it burn off excess fat, but it will also eliminate toxins from your body.
Ingredients:
- Half a cabbage
- 2 green peppers
- 3 stalks of celery
- 6 tomatoes
- 6 big onions
- Spices according to taste
Preparation:
The first thing to do is wash all the ingredients. Then cut the vegetables into pieces and put them in a saucepan filled with water and bring the mixture to a boil. When the vegetables are cooked, mix them to obtain a creamy soup.
The best way to consume this soup is to drink it with a meal or snack. The results are quite surprising.
Caution :
People with irritable bowel syndrome may show intolerance to cruciferous vegetables, especially cabbages.
Cabbage is particularly rich in vitamin K, vitamin that participates in blood clotting, people on anticoagulant therapy should seek advice from their doctor.
Celery belongs to a small group of foods that can cause an allergic reaction, so be careful and attentive to any abnormal reaction of the body.