To take care of our body and allow it to have everything it needs to function well, everything is played at our plate. Indeed, our diet has a considerable influence on our health and the functioning of our body. Thus, privileging the consumption of fresh, natural and nutrient-rich foods is the best choice to make to benefit from an iron health and prevent diseases. Among these foods, we find a vegetable with special virtues, to absolutely include in its daily diet: beetroot.
Beetroot is a root vegetable that stands out for its beautiful red color, rich nutrients and multiple health benefits. Indeed, it has been used for thousands of years for its medicinal properties that can fight against several health problems. Let's discover what this vegetable contains and how it affects our body!
The health benefits of beetroot:
Reduce the risk of cancer:
With its rich antioxidants that fight against free radicals pro-inflammatory and anthocyanin, the pigment that gives it its beautiful red color and has powerful anti-tumor properties, the beet is a real shield against cancer . Indeed, in the 1950s, the Hungarian doctor Alexander Ferenczi treated his cancer patients only with beet juice and he obtained highly satisfactory results. In addition, subsequent comparative studies have shown that beetroot juice is the best fruit and vegetable juice to prevent cell mutations that may develop into cancer.
Preserving cardiovascular health:
With a high concentration of nitrate that converts into the body into nitric oxide, beetroot helps to relax the arteries and reduce blood pressure. Also able to lower the level of bad cholesterol in the blood and increase the good one, it is very important to the cardiovascular system. In addition, it helps to purify the blood, regenerate its cells and activate its circulation throughout the body.
Boost the immune system:
Containing several vitamins (A, B and C), minerals (magnesium, iron and phosphorus) and antioxidants, beets help stimulate the immune system, strengthen its natural defenses and increase its ability to fight against various pathogens.
Stimulate digestion:
Containing rubidium, a radioactive element that greatly facilitates digestion, this root vegetable helps fight against various digestive disorders such as constipation and bloating.
Increase energy levels and improve endurance:
Thanks to its high nutritional value and its ability to boost blood circulation, beetroot is very effective in boosting energy levels in the body and fight against fatigue and slouching. It also increases physical performance by at least 20% and speeds up recovery time after exercise.
Contribute to weight loss:
Beet consumption is one of the best natural slimming tips. Low in calories and high in fiber, the volume of which increases once in the stomach, it provides a feeling of fast and lasting satiety, which allows to lose weight and keep it under control.
Purify the body:
Beetroot is one of the most effective foods to detoxify the body. Its wealth of antioxidants, fiber (pectin) and vitamins help purify and detoxify the liver, known to be the organ cleanser of the whole body. Thus, when it is rid of toxins and waste, it is the whole functioning of the body that is improved and boosted.