In society, having a beautiful dentition, a bright smile of whiteness is often perceived as a criterion of beauty and elegance, but it is much more than that, it is the same as a sign of good health. When we talk about oral hygiene, we are dealing with a subject of extreme importance because it is about taking care of an indispensable device, among others, for the feeding process.
To neglect one's own oral hygiene is to put at risk a considerable part of one's health, which is why all the dentists and specialists in the field constantly recommend that certain hygienic habits be an integral part of daily life. which is not a cure or a trick to apply for a few days or a predetermined period, but a healthy lifestyle.
Tartar, one of the worst enemies of teeth
One of the most common repercussions of poor oral hygiene is tartar, a very tough deposit that can not be removed with a simple brushing, it must be treated by intervention or recommendation a professional or avoided thanks to natural preventive tips. This dental plaque intruder is not only aesthetically detrimental to the dentition, it also weakens it and exposes it to more than one disease, including gingivitis and periodontitis.
Daily habits to protect your teeth against tartar
There is more than one way to fight this scourge, we will begin by addressing the basic rules of good oral hygiene before we spread on tips that achieve this goal with a maximum success rate .
- A rule known by all, but applied by little: the brushing of teeth after the 3 daily meals must be done by paying attention to the movements made with the toothbrush, because they must be vertical in order to 'reach the entire surface of the tooth and avoid accumulation of deposits.
- The use of dental floss: passing and ironing this wire in the dental interstices also helps to clean these areas very conducive to the formation of tartar.
As a supplement, here are some useful tips:
- Some fruits such as strawberries, lemon, orange, papaya or tomatoes can be a valuable ally in the process of eliminating scale but especially the prevention of its formation. Just rub a few slices of these fruits and simply let it sit for a few minutes before rinsing your mouth with warm water.
- Consume a little cheese before the meal neutralizes certain acids favorable to the formation of tartar.
- To rub your teeth with orange peel before going to bed, this will prevent the development of bacteria during sleep.
Some tips not to be left out
First of all, there are elements that must be available in their entirety in order for this technique to bear fruit and allow either the removal of scale permanently, or to prevent its appearance:
Ingredients:
- a glass of warm water
- 1 tablespoon baking soda
- A little salt
- Hydrogen peroxide
- 1 toothpick
- An antiseptic mouthwash
- A toothbrush
The steps to be taken:
- Take half a tablespoon of salt and a whole baking soda.
- Use hot water to rinse your toothbrush before immersing it in the mixture.
- Brush your teeth meticulously with this mixture so as not to cause damage to the enamel for a good 5 minutes.
- Put hydrogen peroxide in a glass of warm water, then use this mixture to make gargles for a minute before spitting and rinsing with cold water.
- Have the habit of using a toothpick to overcome tartar deposits, the gums should not be bumped during this operation for fear of irritation.
- The use of antiseptic mouthwashes is strongly recommended from time to time.
To return to two key elements of this approach, it is good to know that:
- Baking soda is an antibacterial agent and a descaler par excellence. It is already used by many people for the same purpose, it also helps to fight against bad breath.
- Hydrogen peroxide also called "hydrogen peroxide" is a first-class disinfectant, which makes it a great protector of the teeth and gum because it immunizes them against the bacteria causing their infection.