The human body is an amazing system that constantly works behind the scenes. He is always busy controlling everything 24 hours a day, repairing damage and adapting to his environment. It's a complex machine, but there are some tips that can help you cheat sometimes, like closing an eye while going to the bathroom in the middle of the night to go back to sleep easily, or pulling your ear to relieve a sore throat. head. Some of these tips are just funny, others look almost like superpowers!
Go back to sleep quickly
If you wake up in the middle of the night to go to the bathroom, try to keep an eye open. If the bright light from the blister gets into both eyes, your brain will think it's time to wake up and you will have more trouble falling asleep again. However, if you keep a closed eye, your brain will adapt much more easily to darkness and you will be able to fall asleep faster.
Get rid of headache
The next time you have a headache, do not massage your temples, but rather pull your ear. When you rub your temples, you help release the tension around your eyebrows, while the nerve endings around your ears can relax the entire body. Take your ear between your thumb and forefinger and gently pull it up and down. This gesture will have a relaxing effect fighting against stress and promoting falling asleep.
The right way to swallow pills
If you have difficulty swallowing medications, try this: put the pill in your mouth and tilt your head forward, before swallowing. When you lean forward, your swallowing reflex is activated and your body will swallow the pill on its own.
Thaw the brain
Brain freezing often occurs after eating ice cream, this is called ice cream headache. It occurs when the brain tries to protect itself from the rapid change of temperature, which causes a headache. You can get rid of this problem by pressing your tongue against your palate. The heat will relax the blood vessels and the headache will be quickly relieved.
Avoid crying
If you are in a situation where you should not cry, even if you really want to, do this: find a few different points in the room and watch them intensely. Repeat the colors of these objects again and again in your head. This will decrease your pulse and distract you.
Wake up the sleeping limbs
When you sit too long in a certain position, your leg or arm can fall asleep and you feel tingling. You can try two things: contract the muscles of this part of the body and shake or jump on one leg, and wait until the tingling disappears.
In addition, you can slowly move your head from side to side. The feeling of sleeping limb will disappear when you release the nerves or vessels that are under pressure where the blood flow is interrupted.
Stop hiccups
Hiccups can be caused by eating too quickly, swallowing air, being excited, yes due to a change in temperature in the stomach. Here is a tip that you should try when you have a hiccup next time: open your mouth and swallow several times leaving your mouth open. In this way, your diaphragm will relax and your hiccups will disappear.
Do not be afraid of bites
It's not just kids who are scared of bites, some adults too. Try this the next time you go to the doctor: Cough lightly several times when the bite is set and the procedure should be painless. The brain becomes distracted, which is why this trick works.
If you find that these tips are very practical and useful for everyday life, do not hesitate to share them with your friends!