Every human being is unique and this is valid especially for the hair. Hair color, type, and thickness or fineness are characteristics that change according to gender, age and origin. But whether thick or thin, stiff or curly, colored or highlighted, taking care of your hair is essential for their good health. Here's how to refresh their color and bring them shine and shine without chemicals!
Hair is an integral part of the beauty of a woman, it is also for this reason that it will take care of it. It is important to know that during a lifetime, the hair is renewed about 20 to 25 times. It also goes through different phases:
The growth phase
The hair grows an average of one centimeter per month, its growth lasts about 2 to 7 years depending on people. The average lifespan of a hair is about three years for men and 4-7 years for women.
The regression phase
This phase lasts about 15 to 20 days, during which the hair regresses before it is renewed.
The expulsion phase
Before the hair falls, it spends 2 to 4 months hanging on the scalp despite being dead, it is the time needed for a new hair grows to replace it.
In addition to the hereditary factor and some external causes that can cause the fall (stress, seasons, chemicals ...). Each person loses on average 100 hairs a day.
What can cause hair loss?
A change of season
It is common that in the early fall, the hair has a tendency to fall, it is a temporary fall that lasts in 4 to 8 weeks. The hair falls less in spring or summer.
A hormonal imbalance
The fall often affects women during pregnancy, breastfeeding or menopause. It also happens that a fall occurs in case of thyroid problems. It is preferable in these cases to consult a specialist in order to make a balance and to follow an adequate treatment.
Stress or emotional shock
Stress acts on the adrenal glands which disturb the renewal of the hair, moreover a violent emotional shock will cause sudden and abundant falls.
An unbalanced diet
A balanced diet is the key to good overall body health. A deficiency of protein, zinc, sulfur, animate acids, vitamin B and iron is directly responsible for hair loss.
A coloring based on chemicals
Ammonia and hydrogen peroxide are basic components of chemical staining. They damage the hair, promote their fall and bleaching.
Some tips to naturally heal hair
Whether your hair is damaged or not, there are many small things to do everyday for good hair health.
The massage of the scalp
Just like the body, the scalp massage relaxes and promotes the growth of new hair, it allows oxygen to enter the roots and facilitates blood circulation.
A shampoo with adapted pH
Opt for a shampoo with a suitable physiological pH (5.5) that respects the hair and foam little like organic shampoos.
Natural drying
Let your hair dry naturally in the open, if you have to use a diffuser, place it away from your hair. Excess heat damages the hair.
Correct brushing
Regular brushing (morning and evening) allows you to spread secreted sebum at the root over the entire length of the hair. Use a natural fiber brush to avoid making your hair brittle and especially remember to clean it regularly.
A balanced diet
A balanced diet is essential to the proper functioning of your capillary system. Choose fresh vegetables, fruits and cereals, without forgetting the vitamins of group B (fish, crustaceans, liver, eggs, oilseeds, yogurts ...).
Drink enough water during the day, it will hydrate your entire body. And finally relax, take a deep breath and relax your muscles!
Homemade care
- Opt for the natural! Here are two homemade recipes that will help you revive your hair and give it shine and shine without chemicals.
- For a shiny and healthy hair: Mix an egg, a tablespoon of olive oil and a tablespoon of honey and then apply this mixture on wet hair. Cover your head with a shower cap or towel and let sit for 20-30 minutes. And in the end, wash your hair as usual.
- To revive the color of your hair: Mix two tablespoons of your usual after-shampoo with four tablespoons of cinnamon powder and three tablespoons of honey. Then apply the homogeneous mixture to a damp hair and paint them. Wrap the hair with a shower cap and let rest 2 to 3 hours, then rinse with a mild shampoo.