The body sends us signals of distress to warn us of certain malfunctions. It can be the color of the tongue, the nails, a strong hair loss ... etc. All means are good for sounding the alarm. Moreover, it is thanks to these alerts that we are more attentive to our body. The varicose veins that appear on the legs are an integral part of these alerts.
What is a varicose vein?
Varicose veins reflect the state of our blood circulation. This problem mostly affects women but some men do not escape either. In this article you will find a home-made remedy, economical and easy to prepare to get rid of varicose veins.
Where do the varicose veins come from?
The causes of varicose veins are various, here are some of them:
Age: From the age of 30, muscles begin to lose their tone. This is why this phenomenon affects older people more.
Heredity: The hereditary factor is very present in cases of varicose veins, it represents more than 50%.
Gender: As mentioned above, women are more exposed to varicose veins. Indeed, 3 out of 4 people prone to varicose veins are women.
Pregnancy: the veins dilate in this period and the weight of the baby increases the pressure on the lower limbs of the pregnant woman which decreases the tone of the venous walls.
Overweight: As in the case of pregnant women, an overweight person puts pressure on the lower limbs.
Hair removal: The high temperature of hot wax causes disorders in the bloodstream.
Lack of physical activity: keeping a prolonged posture, whether sitting or standing encourages the appearance of varicose veins.
Clothing: Wearing tight clothing impedes good blood circulation.
There are many expensive medications and procedures that treat varicose veins, but there are some natural tips that are effective.
Natural remedies to get rid of varicose veins
Aloe Vera juice:
How to use it: You can use aloe vera as a compress on varicose veins. Heat the aloe vera juice to increase its effectiveness on varicose veins, then put compresses and let them all over the night on your varicose veins.
A blend of cider vinegar, aloe vera and carrots:
How to use it: Mix the 3 ingredients until you have a homogeneous texture and put it on your areas affected by varicose veins, leave for 30 minutes and rinse with a jet of cold water.
Garlic:
How to use it: It is recommended to consume garlic to take advantage of its different virtues, such as to defuse varicose veins and improve blood circulation. It can be applied as an ointment with a few garlic cloves mixed with a little alcohol.
Salt bath:
Try to adopt a daily habit of 20 minutes, to dive into a bath or put your feet in a basin of salt water can be added apple vinegar, it will promote relaxation and refreshment of the feet. After this bath you can massage your feet.
How to prevent varicose veins?
Since the problem of varicose veins arises from a disorder of the blood circulation, it is advisable to take into consideration the elements that cause their appearance. So it is advisable to:
Do not wear tight clothing: Choose loose clothes where you are comfortable. Same thing for shoes, avoid tight shoes or high-heeled shoes.
Exercise: Regular physical activity is strongly recommended, including walking, swimming and other sports that gently activate the calf muscles that promote blood circulation.
Do not keep a fixed posture prolonged: Staying still for a period of time is bad for the blood flow, so try to take breaks to walk a few minutes.
Raise your feet: Try every day to lift your legs on a cushion for 10 minutes to allow the blood to circulate.
Avoid the sedentary rhythm: Give priority to movements and a balanced diet and avoid alcohol consumption