Childhood is a special stage of life! It's a time of discovery, play, wonder and fun for the child, and for parents, this period can trigger a sense of worry as they will constantly strive to ensure the health and happiness of the child. 'child. To help parents through this period, here are the 10 things that make kids happier by science.
Happiness is a mental or emotional state of well-being that can be defined, among other things, by positive or pleasurable emotions ranging from happiness to intense joy. For many parents, raising happy children is a sign of parental success. But all too often, we think that happiness is getting what you want. Lasting happiness is actually much more complicated, but much more rewarding. And yes, you can greatly increase the chances that your child will be happy, just by the way you raise him.
Here are 10 scientifically proven tips to make a child happy:
1. Let your children play:
The priority of a child is to play. Yes, a child will end up with homework, extracurricular activities and so on, but you have to give him the opportunity to have fun, from his youngest age to teenage years.
Peter Gray, a child psychologist and Boston College professor, says children learn the most important lessons in the lives of other children, not adults. Let them play!
2. Do not discuss sensitive topics in front of your children:
The brains of children grow at an extraordinary rate during early childhood. When he sees and hears adults talking about their problems with uncertainty, the psychological state of the child can be negatively affected, which can make him worried and unstable.
Children should never hear the stressful conversations of adults.
3. Do not compare your children to others:
The pressure to succeed in today's society can push parents to inculcate an early sense of competitiveness, and some adults do so by comparing them to other children. Sometimes adults also emphasize desirable personality traits in another child, hoping to replicate them in the other. This is a completely false and scornful approach for the child.
4. Teach your children the benefits of negative emotions:
The children all have moments of anger, fear and sadness. Confronting and expressing these feelings is a great way for the child to develop.
Dr. John Gottman, of the University of Washington, cites the popular tendency of adults to tackle the perceived "bad behavior" of a child by inflicting punishment. A better way to manage and benefit from this situation is to recognize the behavior by teaching the child that everyone is experiencing negative emotions, and to find ways to teach the child how to manage their emotions. constructively.
5. Acknowledge the efforts of your children:
The child will reach the age when he knows he must work hard to move forward. It is therefore important to recognize when the child is trying to do something.
Dr. Carol S. Dweck, from Stanford, is sending a message to parents asking them to focus on the process in which the child engages to complete a task. It is important for a child that adults recognize their efforts.
6. Valorize family traditions:
Having family traditions and valuing them is a great way to ensure the child's stability which is an important aspect of his development.
7. Let your children take risks:
Children need some supervision, but adults can do too much by watching their every move. However, this overprotection is counterproductive for the development of the child. A study published in the Journal of Psychologists and Counselors in Schools states that parents' excessive attention to their children prevents them from developing the resistance and maturity necessary for life.
8. Empower your children:
Teaching your child to look after his or her room or to do chores is one of the best ways to empower a child and make them independent and ready to face life.
9. Create happy memories with your children:
In a multi-experiment study conducted by two Harvard professors, adults who recalled good childhood memories seem to invoke an increased sense of moral purity. These participants showed altruism and maturity compared to those who had no happy memories.
10. Be happy first:
Children learn by what they see and hear, by the best or the worst. If an adult has positive behavior, the child is more likely to do the same.