At the arrival of each new year, we are accustomed to take all new resolutions. One way for us to motivate ourselves and tell us that this year will finally be the right one for us! But often, we happen to drop our goals rather quickly and plunge back into a routine routine ... To avoid duplicating this in 2020, we suggest you discover the list of things to do more this year!
Sports, healthy and balanced eating, taking a few minutes to meditate daily, visiting relatives a little more often, etc. are so many resolutions that we take when a new year is the tip of his nose! Nevertheless, it is sometimes difficult for us to make them last in time, and above all, to respect them to the letter! But not to fall back into the same panel this year, we have gathered for you all the things that we must not do in 2020. Let's go:
1. Stop procrastination
By dint of having projects and having them all the time postponed, you have become the king or queen of procrastination. So stop it! We know how difficult it can be to start new things, but if you think you'll have plenty of time to do it, be aware that it's wrong because you just do not know what tomorrow will be like. Think about it and give yourself the means to do absolutely everything you want now!
2. Stop sleeping 4 hours a night!
Do you think that when you sleep late, you enjoy a little more of your day? Well, that's not quite true. If it has been scientifically proven that it takes on average between 7 and 8 hours of sleep per day for an adult to be healthy, it is so that we can just enjoy all the benefits of a sleep says repairer. And if you decided to sleep a little earlier to truly enjoy your day? In addition, did you know that early birds were less prone to depression or anxiety? To meditate so ...
3. Stop dating toxic people
This is one of the most important resolutions taken at the beginning of the year. But how to do it? It is important to take the time to sort through your contacts or your knowledge and see if the people around you are really good for you and your morale too. It's important that you surround yourself with positive people who can bring out the best in you! Because do not forget it: the attitude is extremely contagious!
4. Stop lying to yourself
To know each other better, it is important to learn to listen to your needs, and above all, not to lie! Many people do not live by their real desires and on what animates or fascinates them in life. Finally, dare to please yourself and do not be afraid to let yourself be guided by all your desires!
5. Stop doing what you do not like
Life sometimes falls to us to do things against our will, or at least we do not like that much ... For some, work can be part of it. This may seem trivial to say but it is important that you do the job you love and the studies that suit you the most. It's about your personal fulfillment and your well-being!
6. Stop being satisfied with what you have
Do not get me wrong: knowing how to feel gratitude and gratitude for all the things we have or all the people in our lives is essential for our fulfillment. But it's still important to be ambitious and always want the best for you and those around you.
7. Stop Putting Pressure on Yourself
By dint of wanting to do too well, you happen to put a little too much pressure and to bully you. Whether it's starting new projects or simply perfecting yourself, be gentle with yourself and learn how to give yourself the time and patience you need to turn everything you touch into gold!