How much time do I have left to live? How am I going to die? These are the questions that arise very frequently in the course of a lifetime. There are many reasons for thinking about death, such as illness, psychological disorders, fear (phobia) and many other reasons. If you want to know when and how you will die, read this article and take the test!
Generally, doctors ask patients to do many tests and tests to find out if their condition is good. You need special equipment and a lot of know-how. A Brazilian doctor and physicist named Claudio Gil Araujo, started a study and developed a very simple test, which gives a good indication of the patient's overall health.
Take the test and you will have an answer!
Exercising regularly allows you to have good health and why not a long life. Older people in particular find it hard and can not at some point make simple gestures, such as getting up and picking things up. The doctor Claudio Gil Araujo has noticed that the more we age the more we lose our balance and our flexibility. To have accurate information on this phenomenon, he decided to develop a test that gives an idea of the state of health of the participant.
To do the test, you will not need any equipment or materials. Just make small movements and score points. Follow these steps:
1 - To begin, stand in a relaxed position and make sure nothing is around you. Then cross your legs still standing, you have already got 10 points.
2 - Without any help and without using your hands, sit on the floor with your legs crossed. Only your feet should hold you back. If you use your hands, your arms, your legs and your knees you will lose a point. The same thing if you press your hands or your elbows on your legs. You lose half a point if you lose your balance but you do not rely on anything.
3 - Now get up without using your hands, arms, legs or knees. Only your feet can help you as before. You will lose one point of your score if you lean on an object or on your legs and if other parts of your body touch the ground.
4 - Now you can calculate your score. The result will tell you if you need to do more exercise or if you already have good physical condition.
What is your result?
This test can not be applied to all people. Those who suffer from a particular disease or who have physical constraints will not be able to do so. There is unfortunately no test that can work for everyone, but this one is a good indicator of health. Doing exercises daily and regularly, 15 minutes at least, will
improve your fitness, balance and endurance. By repeating the exercise, each point gained increases your life expectancy by 21%. So, do we start?