9 Things You Should Never Do During Your Periods!

In the majority of women, the period of menstruation is not always pleasant, its impact on the body is visible in terms of mood, joi...

Things You Should Never Do During Your Periods

In the majority of women, the period of menstruation is not always pleasant, its impact on the body is visible in terms of mood, joints or eating habits. In order to minimize the impact of this delicate period on your body and those around you, here are the 9 things you should never do during your periods!

The period of menstruation, or commonly known as the period of menstruation, begins at puberty and stops only several years later. It is a monthly event during which the body prepares for a possible pregnancy. In case of absence of fertilization of the egg, the uterine wall detaches and flows outwards in the form of blood. Several symptoms accompany this period including pains, mood swings or cramps.

Here are the 9 things you should never do during your period.

1. Cook
During your period of menstruation, you can be messy or confused, so stay away from the kitchen to avoid hurting yourself or hurting someone. Rest is the best thing you can do.

2. Look for problems and arguments
In view of your unpleasant mood, you may want to call your boyfriend to finish an argument. Relax and postpone the discussion for later, you will certainly be in a better mood! The most important during this period is to calm down.

3. Watch romantic movies
Already having morale at zero during this period, watching this kind of movie will only stir your emotions. Even if you are bored in your bed, instead choose positive programs that will bring you joy and good mood.

4. Eat chocolate
Researchers at the National English Institute of Nutrition have just demonstrated the link between the desire to eat chocolate and the period of menstruation. They explain this phenomenon by lowering the level of serotonin at the approach of the rules, this molecule which is found in particular in chocolate and whose role is among other things to regulate the mood and emotions that are impacted during this period, hence the biological necessity of chocolate. But do not overdo it!

5. Get out of bed
A Chinese province has just implemented a new measure that allows women to take up to two days off in case of menstruation. The pains that accompany this period are often painful, so there is no better than to rest and stay in bed.

6. Take a bath
All you want is to wash yourself, you feel dirty and you need a good clean shot. This is not always a good idea especially if you want to take a bath because during the bath, the water may get dirty with blood. However a shower can be ideal even recommended in these cases. And it's also green shower!

7. Eat fast foods
The best thing you need during this period is a good balanced and healthy dish. Avoid all that is fried and opt instead for a good vegetable soup to warm you up and bring you the energy you need.

8. Have physical intimacy
Even if you feel the desire to have physical intimacy during your periods, avoid it. A fulfilling physical intimacy needs above all a confident and confident partner, something that is not common in women during their menstrual period.

9. Stress
Stress negatively impacts health. The menstrual cycle can also be disrupted by stress, as it affects the production and concentration of hormones. But it is the hormones that guarantee the proper course of menstruation.

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Savvy Life Mag : The Magazine Of Wellness: 9 Things You Should Never Do During Your Periods!
9 Things You Should Never Do During Your Periods!
Savvy Life Mag : The Magazine Of Wellness
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