A Doctor Reveals How To Remove Fat From Your Body

The fat can be stored in the hips, thighs but also in the belly. The accumulation of fat in the belly affects both women and men, it i...

A Doctor Reveals How To Remove Fat From Your Body

The fat can be stored in the hips, thighs but also in the belly. The accumulation of fat in the belly affects both women and men, it is also the most difficult to dislodge. Its causes are multiple and vary between lack of physical activity, eating habits and stress. Here are the tips of Dr. Vignol Armand, nutritionist to remove this belly fat!

belly fat is one of the fats that makes you fall into the category of people at risk for cardiovascular disease, a general medical assessment can confirm whether you are concerned or not. But not only, this fat is also the most aesthetically embarrassing. Whether for health reasons or good looks, it is essential to get rid of belly fat and find a flat stomach. Here's how!

Natural ways to remove belly fat

Balanced diet

A balanced diet is essential for good health, but it is even more important for removing belly fat. The container on your plate is important, it must be varied with lean and vegetable proteins as well as fruits and vegetables. Opt also for olive oil, avocado and whole grain products. For carbs, be sure to reduce their amount. Indeed, this will allow the body to tap into its reserves to get energy. Remember to hydrate yourself properly to remove toxins from your body.

Physical activity

It is essential to do physical activity to get rid of extra pounds. However, when it comes to targeting a particular area, you have to choose the right exercises. The abdominals for example will only muscle in a superficial way, however these exercises transform the fat into muscle but do not melt. Alone, they are not effective for losing belly, it requires a combination of exercises for abs, sheathing and good breathing. Remember that you will not burn your belly fat without oxygen!

Stress management

Belly fat is not only due to diet and lack of exercise, but can also be caused by poor stress management. Physical or psychological stress causes the release of cortisol in the body, which increases the level of sugar in the blood. Chronic stress can therefore cause significant weight gain because the body protects itself from its aggressive effects by wrapping the internal organs with fat.

It is also important to note that nature offers products with slimming properties that act as supplements to lose weight and improve overall health. To give you an overview of some of these products, here is the recipe for a 100% natural drink to burn fat!

The recipe for a powerful drink that burns fat

Ingredients:
  • 1 liter of water.
  • 5 tablespoons lemon juice.
  • ½ tablespoon ginger powder.
  • ½ tablespoon cayenne pepper.
  • ½ tablespoon of turmeric.

Preparation :

First heat the water, then put the other ingredients in a glass bottle. Pour the water in and mix the mixture. Consume 2 glasses a day of this drink for about ten days to eliminate belly fat.

The benefits of the ingredients:

Lemon: Lemon is the slimming ally par excellence, it is rich in vitamin C and dietary fiber that allow better fat burning and provide a feeling of lasting satiety.
Ginger: Ginger stimulates weight loss thanks to its thermogenic action: it increases the temperature of the body. It uses its fat reserves to find the energy needed to regulate its temperature.
Turmeric: Turmeric is rich in vitamin C that stimulates metabolism and promotes fat burning.
Cayenne pepper: Cayenne pepper has slimming properties because it causes an increase in body temperature, just like ginger. This is due to its content of capsaicin, an active ingredient in the heating and regulating action of blood glucose.

Warning of the ingredients:

Lemon: Not recommended for people with ulcers, digestive disorders, kidney problems or citrus allergy.
Ginger: Not recommended for pregnant and lactating women as well as people with diabetes blood diseases and weak people.
Turmeric: Not recommended for people who suffer from diseases of the gallbladder.
Cayenne pepper: Capsaicin, which is its main component is a substance that acts like ginger with its thermogenic effect.

Be careful with these points when drawing up the recipe!


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