Many people suffer from cracked heels and fail to maintain good health for their feet. The skin is a shield; it is supposed to protect our body from the outside environment. But, damaged skin can no longer play this protective role. The area of the body most affected sometimes is the heel because it supports all the weight of your body when you are standing. If you do not take care of your feet, you will have trouble standing up, and therefore have trouble walking. Discover in this article the possible causes of heel cracks and how you can solve them and avoid them in the long run.
If your skin is dry, it can crack, and if there is no fast care, cracks can very quickly become crevices. It is essential to know how to avoid painful heels and how to treat them.
Causes of heel cracks
A cracked heel may indicate a deficiency of zinc and omega-3 fatty acids. If your skin lacks moisture, you will end up with dry skin and a heel that forms thick areas of rough skin to protect yourself. Others responsible for cracks are the horns. These are small patches of thick, yellowish skin that develop on the affected areas to protect the skin. If the corns are not treated, they can crack under body pressure and create cracks. Another cause is walking barefoot and wearing uncomfortable shoes. If you also have the habit of cleaning your skin with too aggressive soaps, it can contribute to the appearance of corns. Heel cracks can also be caused by other factors such as diabetes, overweight or psoriasis, an inflammatory skin disease that is characterized by red patches and whitish crusts.
If you suffer from cracked heels and have already tried several remedies without success, here is a grandmother tip that will not leave you without results. The ingredients listed below are accessible. Use them and you will find feet sweet and pretty.
Simple and effective tip for cracked feet
Ingredients:
- Hot water
- 2 teaspoons of baking soda
- 2 teaspoons of salt
- 2 teaspoons of olive oil
- Sugar
- Essential oil of your choice (lavender, lemon, etc.)
- A piece of candle
Work materials:
- 1 plastic bowl
- 1 towel
- 1 pumice stone
Step 1 :
In a plastic bowl filled with hot water, add the baking soda, salt and mix until they dissolve. Then soak your feet for 15 minutes, and dry them with a towel. For a few minutes, gently rub them with a pumice stone.
Step 2:
Mix the olive oil and sugar and rub this mixture on your heels to exfoliate the dead skin cells. Rinse your feet with water to finish.
Step 3:
In this last step, take another bowl of hot water in which you will add the piece of candle as well as a few drops of essential oil. Allow the ingredients to dissolve well, then put the mixture in the refrigerator to solidify. Then apply the cream on your heels and put on a pair of clean socks before going to bed.
We advise you to repeat the process every day to regain good health for your heels.
Some tips can also help you avoid heel cracks.
- Prevent all forms of cracks with these simple methods
- Olive oil or sweet almond and lemon juice: They soften calluses and can significantly reduce the problem of cracked heels.
- Healthy oils: You must continue moisturizing the skin of your feet every day to avoid drying out.
- Regular use of pumice for the feet helps to keep the heels soft and supple.
- Wearing flip-flops and other summer sandals: Be careful during the summer not to abuse the wearing of shoes that do not hold feet at all. This can cause trauma to your heels and make them cracked or cracked.