5 Habits That Reveal That You Are Living With Far Too Much Anxiety

Anxiety is that feeling of restlessness  or anguish that we all feel at some point in our lives. However, it becomes disabling when it ...

Habits Reveal Anxiety

Anxiety is that feeling of restlessness or anguish that we all feel at some point in our lives. However, it becomes disabling when it is chronic. Anxiety can manifest itself in different ways and at any time. Some sufferers do not know what they are really going through, and many people confuse it with depression or other mental illnesses when that is simply not the case. Here are the common habits of a person living with constant anxiety.

The Anxiety Of  Performance 

If you have performance anxiety, most people will not notice it. Even when your heart beats very hard, your face seems calm. Someone has added an extra task to your already seemingly endless list of tasks, and you smile and agree without complaining and you keep your feelings inside. A feeling of constant discomfort. It's panic, stress, worry. It's exhausting, but you always find a way to work even with these negative feelings.

Difficult sleep
Anxiety does not go away during the day and even if you want to be a carefree person for 12 hours, anxiety returns when you try to sleep. According to Dr. Carla Marie Manly, a clinical psychologist, when you internalize anxiety and feel good during the day, it can manifest as a sleep disorder (difficulty falling asleep, or waking up at night). or having trouble going back to sleep).

Physical pain
Anxiety does not only affect your mental health, it can also affect your physical health. It always manifests itself in different ways. According to Dr. Sanam Hafeez, psychologist, constant physical pain is a sign of a high level of anxiety. These are usually neck, shoulder or even a constant knot in the stomach.

Not being able to relax
It can be difficult to focus on your health when you have so many other problems in mind. According to Dr. Manly, constant anxiety can prevent a person from relaxing and letting go. Whether to stay busy with work, chores, or exercise, constant anxiety results in an inability to relax.

Stay busy
Even if it's in your best interest to slow down, you're doing the opposite. You take more work because you think that staying busy distracts you and you do not want to let people down. Even if it's not work-related, you'll find a distraction to keep your mind busy. You do not like to stay alone long with your thoughts.

You want to make everyone happy, and your friends and family are proud of you. However, no matter how many achievements you make, you can never really enjoy yourself.

Perfectionism
Another sign of anxiety disorder is always looking for perfection. According to Dr. Manly, anxiety can lead to the pursuit of perfection, whether at work, in personal relationships or even unrealistic expectations of physical appearance.

Bad habits
You have probably developed bad habits that help you cope with anxiety. You can bite your nails or scratch your skin. You can pull your hair or eyebrows. To help with this, you can stretch or try deep breaths.

Isolation
You sometimes feel isolated from others because of your fears. Your friends do not understand why normal things are difficult for you, why you leave the holidays early, or why you can not accept a compliment. So, you keep your feelings to yourself which only makes things worse. This can lead to inner loneliness.

You criticize yourself a lot
You are hard on yourself, even harder than most people. You blame yourself for all your mistakes, even the smallest ones. You do not know how to comfort or remind yourself that mistakes are human and that everything will be fine. Instead, your brain constantly rebukes you daily.

For your colleagues, friends and family, your life may seem normal. However, no matter how much your life looks like others, you are constantly afraid of what you could lose, and you are never able to really enjoy what you have.

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