We are often told how to make the right partner choice, but what many people do not know is that it is not enough to build a relationship and develop it. It is also necessary to preserve and maintain it, because it happens in many couples that the relationship deteriorates unfortunately over the years because of the routine and daily grind where romance and tenderness no longer at all their place.
Your bed should be a place of rest, love and deep bonds that you should not take lightly. We often find ourselves caught up in the daily swirl of work, children, errands and other sources of stress that make it difficult for many couples to find time to get closer and maintain their strong relationship. That's why it's so important for partners to make the most of every moment they're together, whether it's an hour or even 10 minutes. Here are 5 examples of things that the most fulfilling couples do before going to bed.
They organize themselves a good night's rest
"Although it is not exceptionally romantic, forget the kiss of the good night, make sure to have physical intimacy and say" I cherish you "because this allows to obtain a particularly relaxing night and a great good -being psychological, which has the effect of making people sentimentally more accessible during the day. In case you still have trouble finding rest, seek help from a competent person to have a greater propensity to rest. "Explains Michele Weiner-Davis, specialist and creator of" Divorce Busting ".
They keep their children out of the bedroom
Weiner Davis also says, "Your room should be a refuge for both of you. Despite the fact that nightmares and illnesses may encourage children to share the bed with you, as a general rule, closeness and complicity in these moments should be your goal. Encourage the children to stay in their own room. Couples need some privacy in order to stay welded. "
They go to bed at the same time
"A very large number of couples go to bed at different times, so that they lead lives quite apart from each other at night after having spent the whole day being separated. Happy couples always plan to meet at bedtime and reconnect with each other, even if they brush their teeth or apply some care skin. Sleeping together allows both partners to have a certain closeness and interact more closely with each other. Explains Kurt Smith, an experienced relationship counselor for men.
They disconnect and put their devices aside
"We live in a constantly connected world, and as a rule it impacts the time that couples could spend together to live a certain love and closeness. Moreover, if your partner is on the phone, you have limited the feeling of being absent and not being in the same room. What I often advise is that couples put in place rules to respect, such as not using the phone after a certain time. Says Kari Carroll, a couple counselor.
They exchange "I love you"
Ryan Howes, Analyst and Specialist in Couple Therapy says: "Despite all the problems that may occur during the day, as well as all the disturbances and forebodings you may have about the coming day, try to tell your spouse how much you like it. And rather than saying it mechanically, say it so as to make your love feel that it's really sincere. "